Tommy Douglas | tomglo10

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Arkansas Keto
  • Keto Chocolate Chip Cookie Dessert 2020-02-21T14:21:00.000-06:00
    I have been trying to prefect a cookie recipe that tastes good and remains Keto. I am not a baker but I am learning. This my last attempt and it seems to be a great alternative to sugary store-bought cookies. Makes 20 Cookies  Dry Keto Chocolate Chip Cookie Ingredients1.5 Cups Almond Flour.5 tsp Ground Cinnamon.5 tsp Baking Soda.5 tsp Sea Salt.5 tsp Nutmeg.5 tsp Ground Ginger4 Tbsp Granulated Sweetener (Swerve)3 Tbsp Brown Sugar Substitute (Swerve)3 Tbsp Coconut FlourWet Keto Chocolate...

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  • The 9 Top Harmful Foods You Need To Avoid 2020-01-31T23:47:00.001-06:00
    - if you want to live a long and healthy life. Some people think that since you put in the mouth and swallow it must be food. We have all these habits of eating things considered food but aren’t. Let us first discuss what food is.Food provides fuel and nutrients. It should contain the building blocks to build new tissue. Food needs to contain vitamins, minerals, and enzymes that help your body function. That's what whole food is. Whole food has all those different things, but when we process...

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  • Understanding Carbs And Low Carb Eating 2020-01-26T16:22:00.000-06:00
    There exists an inconceivable epidemic of obesity in the United States. Experts avow 1/3 of adults are obese due to a steady increase in the intake of unhealthy carbohydrates. Unhealthy carbs include sugar, refined starches, processed food, and fruit sugar. The basic expectation incorporates anything made from sugar or that breaks down into sugar. According to one study, the number of overweight and obese Americans rose from 42.3% to 66.1% from 1971 to 2011 and during this time:*i • The...

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  • 4 Fitness Myths Are Tested And They Fail 2020-01-18T03:54:00.000-06:00
    Wow, look all weight-loss ideas, weird unbelievable diets and fitness tips all over the place. There exist much disinformation and outdated facts about fitness and diet. It is not hard the understand so many people in American incorrect information about fitness. Many believe daily workouts must be 95 minutes to be effective, according to a new study by Planet Fitness. Americans express growing frustration. Frustration with fad fitness. Frustration with social media...

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  • Easy Crispy Seasoned Keto Kale Chips 2020-01-14T17:43:00.001-06:00
    Searching for a healthful and keto-friendly option to fried potato chips? We may have a good choice for you. These crispy kale chips are easy to make, but there are three things to keep in mind before you begin: The first item is to find the right combination of oven temperature and cooking time. These chips are quick to burn, so watch close when baking. For us, a 325-degree oven and 6-7 minutes worked. The chips that were crispy, not soggy or bitter tasting. But, you will want to test this...

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  • 3 Ways Ketogenic Helps Improve Quality Of Life 2020-01-02T15:35:00.001-06:00
    A benefit design of the ketogenic lifestyle you will be eating less sugar. When eating low-carb, sugar is the first carbohydrate to discard. Our SAD (Standard American Diets) contain too much sugar and you must mindful of the term “added sugar”. Yes, sugar added to the sugar already there in many cases. The sugar in foods containing sugar by nature, such as apples has the term “naturally sweetened”. When you add a naturally sweetened substance like apple juice to apple pie you have natural...

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  • To Be Ketogenic Is Great For Boosting Heart Health 2019-12-29T14:09:00.000-06:00
    For me living the ketogenic lifestyle is following a low-carb diet, exercising regularly, and periods of fasting. It allows me to feel more energetic, more content, and more in touch with myself. Not wanting to sound like a new-age self-help guru. But, I do want stress keto is a lifestyle more than just a diet. The ketogenic eating plan promotes health improvement to lose weight. Yes, it promotes cutting carbohydrates way down if not out of your diet. Understanding Carbohydrates Basics:...

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  • 6 Good Reasons To Eat More High Quality Eggs 2019-12-28T15:12:00.000-06:00
    Eggs in the past have received a bad nutritional reputation. Yes, because they contain a lot of cholesterol. Current studies show quality eggs are good for you. They are high in nutrients, which make them a healthy food to eat. Eggs a tried and true ketogenic diet standby. When I started this article, I was going to include how much better nutrition would be from "Cage Free" eggs. I discovered from a nutritional standpoint, there is very little difference. Inside the eggshell, an egg is an...

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  • 4 Valuable Ketogenic Tips For People Suffering Diabetes 2019-12-27T14:53:00.002-06:00
    First, let us explore what diabetes is and then ketogenic low carb tips. Diabetes names a disease where the body produces insufficient insulin for its needs. Or, the body may produce enough insulin, but cannot use it properly. This will lead to high blood sugar and will cause severe nerve, blood vessel, and organ damage if left untreated. Insulin is the main hormone the body uses to control blood sugar levels. Diabetes is a serious chronic condition. A chronic condition as defined by...

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  • The Ketogenic Way: One Good Step To Better Health 2019-12-26T16:08:00.001-06:00
    The ketogenic diet insists on a zealous reduction of the intake of carbohydrates. You find carbohydrates in bread, all kinds of pasta, starches, fruits, sugary snacks, and processed foods. The most strict low carb diets limit intake to 20 grams of net carbohydrates for daily consumption. The ketogenic diet limits to fewer than 50 grams. The principal source of these carbohydrates should come from low-carb vegetables. Somewhat drastic? But, there is much scientific research that shows low...

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