There are those ladies who like to be graceful, delicate and sensitive. Then there are those who like to wear around power and sport a muscular body. Female muscle building is not an easy task, but can be performed with great success if it is understood and taken seriously.
When we talk about weight training or strength training, there are certain factors that differentiate women from men. It is important that women understand that when they go to building muscle. Ignorance just lead to frustration and bad following means to achieve the objective. So let us have a look at the differences, and the things women need to keep in mind before they venture into bodybuilding.
Critical factors affecting Muscle Building - Men vs. Women
There is a main factor that differentiates men and women, and plays a crucial role in the process. This factor is the metabolism. Women need more efforts to metabolize fat than men.
In addition, the muscle gains is easier for men than for women.
Hormone production is another crucial difference between the sexes. Testosterone is produced by men, something that women can not. Testosterone plays an important role in increasing muscle size, which explains why men are able to produce larger muscles than women.
Women also store fat easily as compared to men, possibly working in a different way in the women muscle building programs.
The average female eats too different from the average man, in terms of quantity, food preferences, etc.
Female Muscle Building - Steps
Know Yourself Before You Start: Each person is different. Before you begin, take a look at your own current lifestyle - your diet, daily activity level, body type, exercise program, etc. Knowing yourself is something very important and should not be ignored.
Challenge your muscles: Most females who go to the gym and drive, do the same exercises scheduled for the same period of time. There is little variation. This comes to burning calories, not building muscle. You must challenge your muscles, catch unawares, and make them do something different. Overload your muscles slowly with each new day, increasing poundage, varying sets and reps, and keep changing the exercises you do.
Correct posture while working: Do not go to the gym and training hard. It will not guarantee your fitness and muscle you are looking for. Using the correct posture while working is of paramount importance. If you are unsure how to go about a particular exercise or diet, make sure you do it under the supervision of a professional coach.
Muscle Building together: women tend to practice in the way they are most comfortable in. Meaning, they tend to do exercises that they are strong in, and ignore the exercises for their body parts lower. For example, those who are weak in the legs tend to make workouts more for the shoulders, chest and back. This should be avoided, and the challenge must be taken for strengthening global muscle.
The use of supplements: There are hundreds of bodybuilding supplements out there on the market. While only a few really help, most are simply name the love and play on your mind, making you believe they actually are what help you gain muscle. However, it is actually hard work that builds your muscles more than anything else. So do not worry about supplements and just make your workout sincerely. If you really feel the need to take supplements, do so under the direction of your professional trainer.
Professional trainer: Since we have spoken about a professional trainer in the above paragraph, we will talk about its importance once again. Do not be one of those directionless. If you do not have much knowledge about strength training and workouts, get a professional coach who will guide you throughout. You do not want to work on random.
Do not confuse: Many females work out to gain muscle, and when their weight increases because of muscle development, they think they got bigger, and hit the roof. Then they get on the programs of weight loss and dieting. Again later, they began to work on to gain muscle. This confusion comes from the body. The scale does not distinguish between muscle and fat when you watch your weight. Check your body mass index (BMI), which is the important thing to monitor.
Correct information: This may create a problem for beginners and novices. There is so much information available anywhere on the Internet and other media related to building muscle for women, it is a confused person, or person is so overwhelmed that she does not understand what information to absorb and this to ignore. Here comes the role of a professional coach.
Follow diet: Okay, well you work. But that does not give you license to eat whatever you want. You must follow a proper diet routine to stay fit and gain muscle. Females especially need to reduce the amount of cholesterol and fat in their diet. Only the right diet with the workout will be the right combination to help you in building muscle properly.
Keep track of your progress: Regularly check the way you move towards your goal of building muscle. Keep track of your progress, if you move forward at the right pace, or too fast or slow. Keep measuring your muscle gain and body weight. Keep checking the exercise regimen you follow, and if you need to incorporate any changes. Be aware of your progress, this is something very important somanabolic muscle maximizer
For more information related and useful, do go through these articles on coaching female bodybuilding and female bodybuilding tips.
These women who want to build muscle can do it easily, provided they have the information right and follow the steps systematically. And then the muscle and the body will certainly be there to show off.