The Fat Burning Furnace Diet

One of the latest weight loss programs on the market today is Rob Poulos' fat burning furnace or FBF diet. Rob developed this diet plan after much trial and error. He says he spent at least $23,000 on fad diets, pills and supplements that did not work, and then eventually came up with a system that helped him and his wife lose weight as efficiently as possible. He has lost 42 pounds with this system and his wife has lost 59 pounds.

Rob's fat burning furnace diet concentrates on teaching people to eat the right foods that will raise their metabolism and not on telling them to cut calories that will only lower one's metabolism, which would be counterproductive in the long term. By concentrating on the types of food eaten rather than calorie counting, this Fat Burning Furnace diet does encourage a steady form of weight loss that will lead to a more permanent, actual burning of the stored body fat rather then muscle. This in turn will lead to increased levels of energy.

Another aspect of weight lose that Rob Poulos does endorse with his diet is the use of exercise. He does, however realize from experience that the exercise program cannot take up to much time because of people's busy lives nowadays and has developed a program that takes up only 45 minutes of your time a week. The reason that it can be this short is because of an increase of the intensity of exercise, by basing the techniques on interval training rather than long drawn out exercise sessions at only half effort. Interval training is training at interspersed training periods of 50 % effort and 80 % effort over the exercise session. This way one is increasing and decreasing one's heart rate, thus increasing the intensity.

The exercise methods are a combination of cardiovascular and strength training or cross training methods and will take up only 15-20 minutes of your time three days a week. The rest days in between will give your body time to recuperate and rebuild your muscles further using your fat stores even while you rest. Thus, you still retain your metabolic rate.

Thus through a combination of proper use of nutrition and healthy eating as well as proper and intense exercise a person will achieve permanent, long term weight loss from body fat loss and stay healthy and full of energy. Thus, you do not have to deny yourself anything and your weight loss journey does not have to be torment. Keep in mind that the intensity of the exercise keeps the capacities of the individual in mind and is a slow progressive process that allows you to ease into it at a pace that is comfortable for you. This also takes into account the variations in age and whether you are a man or a woman.