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Easy Ways to Meditate

Mar 19th 2019 at 6:25 AM

There are many ways to meditate. We will tell you some of the ways there are. You will find some simple techniques on other pages if you need or want help.

You can meditate anywhere you want or whenever you want. Some people say that it should be done at a certain time, some even say that the same time each day is the best thing to do. But you know what, do it when you want to, in the place you want and whatever time suits you, it doesn't even matter what position you are in, lay or sit down if you want to, so long as you are comfortable and can relax.

Meditation can even be done while you are walking or any other kind of movement, listening to relaxing music, it can be voice guided, visual or while concentrating on breathing. Try as many of the ways you want to find the one that suits you. Or even better do it your way, there is no right or wrong way. You will only fail if you don't practise, that's all it takes.

There is no need for rituals such as lighting candles, burning incense or anything else you care to think of unless that is what you want to do. All you really need to do is find a comfortable position for yourself and just be. If you would like some information about walking, voice guided, visual or any of the other topics mentioned earlier. Find more information about meditation and other ways you can use it to benefit yourself and your life.

Walking meditations focus on the sense of touch, where your mindfulness with guided meditation is directed to the soles of your feet and the sensation of contact with the ground. Hold your head straight with your eyes looking slightly down, keep your hands together at your waistline, one hand on your abdomen, the other hand placed on top, to allow you to remain focused on your feet.

Concentrate on the feeling as your foot touches the ground - the contact, then the pressure caused by your shifting body weight and finally the relaxation as the pressure eases. Also focus on the texture and the warmth or coldness under your feet, Maintain a very slow pace.

You can also match your breathing with your steps; for example, inhale for two steps then exhale for two steps. Or you could take more steps when you inhale and less when you exhale or the other way round. You could choose to walk up and down the same area or walk in a circle (clockwise to follow the cycle of the universe) or wander slowly along a path.

This type of meditation can be easily brought into everyday life - for instance, while walking to the car, between appointments or while at home. It is also a very good way to break up your sitting practice sessions to re-energize and refocus your mind, body and soul, it only needs to be for a short time.

1 comments
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Mar 19th 2019 at 7:12 AM by piter18061970
Biutifool Article I share for social network congrats. Piter fromm Verona Italia 🇮🇹 ❤️
   

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