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Langsing & Kesehatan | langsingdankesehatan
Why Crash Diets Don't Lead to a Healthy Body
People who commonly want to lose weight, and think first of all, about reducing the amount of food they eat should take a much closer look at what is best for them. This may be quite a solution but not exactly the best there is. It is a common misconception that people get fat because of eating too much. The truth is that obesity and excess fats result from failing to eat the right kinds of food. It is also a necessity that you put the proper exercise program into your daily routine to maximize weight loss. It's so annoying and discouraging when you go on a diet for some time, and actually lose weight all right, but when you stop, what happens? You gain it all back! Every diet seems to end the same way, whatever the method is. So how does one lose weight effectively and safely? To understand this better we need to look a little deeper into our food groups and other considerations.
One of the most important things that you need to consider first when you begin a weight loss program is to Eat Properly. You may have considered junking the crash diet option but you should also not forget to watch what you are eating. Variety must always be considered so that anyone may be able to get the necessary nutrients from their diet. It is also healthier to eat foods which are roasted, steamed or broiled rather than fried. It is also important to include a lot of fiber in the diet. Frequent rehydration is also necessary. This will help to wash the food through your system at a much faster rate as well as wash the toxins through your other organs. Eating a good portion of fat burning food can help those people with very slow metabolism and therefore tend to accumulate body fats. Citrus fruits with high Vitamin C content efficiently dilute and liquefy solid fat inside the body.
Green leafy vegetables will always be an indispensable part of a healthy diet. They provide the vitamins and minerals the body needs to make it function properly. Beans of any type - black, red, kidney, pinto, are excellent sources of antioxidants used in fighting disease and cancer causing free radicals in the body. They also provide the highest source of vegetable protein that you can find. Other antioxidant rich veggies are spinach, artichoke hearts, eggplants and Jerusalem artichokes . These foods are low in calories and fat, with a rich source of vitamins and minerals, one can easily get all the energy one needs without consuming an excess of fat to be stored in the body. Lentils are also another kind food known to have high protein content and soluble fibers, components that help in stabilizing the body's glucose level.
It is believed that carbohydrates are to be avoided, since they increase the blood sugar level, as well as the craving for sweets. An alternative carbohydrate source is the oatmeal. Since they digest slowly, the effect on the blood sugar level is minimal. This is something very important to consider today with the number of cases of diabetes being reported. . When you eat foods such as sugar or white bread and of course lets not forget the donuts this will cause your blood sugar values will spike, followed by a similar spike in your insulin levels. This will eventually make your cells store the sugar as fat, and that's not what we want, is it. If you instead choose food with a low glycemic index, that will make your blood sugar values rise only slowly, your insulin levels will never reach those high values.
You must also pump Up lean Muscle Mass. Muscles burn calories when they work; they even do so at rest. Unlike fats which just lie around, bulge around the pants and dangle beneath the sleeves, muscles burn calories all-day round. With this fact, one can start weight loss by increasing muscle mass. The more muscles, the less fat will be left. This is attainable starting with working out with resistance exercises through weight training. To retain muscle mass during a weight loss regimen, it is also important to consume a considerable amount of protein. Steaks in the form of red beef meat, are a treat, and will not ruin the program of losing excess weight. This was proven in a study published by the American Journal of Clinical Nutrition.
Certainly, proper dieting can be achieved with the right balance of nutritious food intake. Having the right attitude and self-discipline is also essential. You must also follow a proper exercising program. With the abundance and availability of these nourishing foods, having a fit and healthy body is not an impossible feat. More importantly you need to remember that losing weight does not have to mean sacrifice and suffering. It actually means opening up to a more full and healthy life where one may not have to feel bad about themselves or having to look the way they do or not being able to do what they want to do. Losing weight might entail a little adjustment plus some of the discomforts we do not like to face, but as the old saying goes, "no pain, no gain."
Source : Article Alley
Chinese Slimming Tea Burns Fat And Calories
Chinese slimming tea works by burning fat and calories. It is easy to add to your daily routine as all you have to do is drink three or more cups a day. You should know that the Chinese are among the slimmest people in the world, and a large part of that comes from the amount of tea they drink. That is why I recommend that if you want to lose weight, you regularly drink a good amount of Chinese slimming tea.
Chinese slimming tea works on your metabolism. Green tea has the ability to increase your metabolism, many studies have shown. This makes it easier to burn extra fat. The catechin polyphenols in green tea react with the chemical transmitters in the nervous system making the metabolism burn stronger.
Because Chinese slimming tea has terrmogenic properties, it promotes fat oxidation beyond what caffeine in ordinary teas as well as coffees, chocolate, and soda does. This helps increase the rate at which you lose weight.
There are many different kinds of Chinese slimming teas to consider. I'll address three in this article.
Slimming Tea is a dietary supplement. It is made from natural Chinese herbs and reinforced with Panax Ginseng. This tea helps you maintain good health as well as to lose weight. It has appetite suppressant qualities as well.
The down side of Slimming Tea is that you may experience increased bowel movements during the first few days. If you shorten the steeping time at first, it will reduce this effect.
Slimming Special Tea combines a number of traditional Chinese herbs. This brand contains the finest qualities of triple leaf brand teas to ensure maximum freshness and flavors. Many consider this herb combination the most satisfactory all natural beverage available.
When you drink Sliming Special Tea, you should include a wide variety of fresh fruits and vegetables in your diet and also drink a significant amount of pure water.
The third kind of Chinese Slimming Tea I'll mention in this article is Super Slimming Tea which was recently introduced by TripleLeaf-Tea.com. It is a combination of traditional Chinese herbs blended especially to promote cleansing, detoxification, and healthy digestion. It is formulated with licorice root which is known as "the Great Detoxifier" in China. Orange peel is included to promote healthy digestion and it also gives the tea its robust taste.
Tea of all kinds has been a part of the tradition and culture of the Chinese people for thousands of years. They enjoy tea not just for its health benefits, but also for its aroma and taste. Also, the tea that they consume brings them other benefits including great skin and overall health. In fact, the Chinese have the lowest levels of prostate cancer and heart disease in the world, which many researchers believe is a result of the amount of tea they drink.
When you include several cups of Chinese slimming tea in your diet each day, you will notice that your body will shed pounds more easily. You may also feel calmer and more relaxed as you let the effects of the hot beverage wash over you. Overall, adding Chinese slimming tea to your daily routine is a good idea.
Source : Article City
How To Look Slimmer Instantly
Did you know that the clothing styles you choose can have a major impact on your apparent weight? Choosing the right clothes for your body shape and makes all the difference. Here are 10 simple tricks you can use to look slimmer almost instantly!
You can lose approximately 3-5 lbs (1-2kgs) with each point listed below. Choose a maximum of 5 points per outfit:
1. Vertical Lines
A vertical design line that causes the eye to run uninterrupted up and down the body has an incredible power to make you appear slimmer and taller. Vertical stripes in particular are great at making you appear slimmer, but be careful with the stripes you choose. The wider the stripe and the further apart they are spaced, the less impact they have. Thin to medium stripes placed close together have the most impact.
2. Stand Up Straight
Simple good posture will always make you appear slimmer. Standing correctly makes your clothes hang properly and elongates the body. This can take practice but it is a great habit to get into, both for your appearance and your health.
Wearing great foundation garments will help to keep everything firm and in place. Just wearing the correct size and style of bra for your body can do wonders, so get professionally fitted at least once a year or more often if you are losing or gaining weight, pregnant or breastfeeding. Also, wearing a light, loose camisole under your clothes can help to hide stomach rolls.
Wearing dark colours over a figure challenge can help to visually reduce your size. It doesn't have to be black; charcoal, navy and chocolate all work well too. Just make sure the colour that is framing your face comes from your best colour palette. There is no point looking slimmer if you also look washed out and tired.
If you are short, wearing dark colours on the lower half of your body can give the appearance of extra height. Keeping colour contrast to a minimum also helps, so if you wear skirts, choose hosiery that gently blends in colour with your shoes and hemline.
As a general rule you want to avoid wearing bulky, textured fabrics over your largest area. Instead, choose fine to medium textured fabrics that drape and skim over your body, rather than cling. Also remember to choose matte (non-shiny) fabrics. Shiny fabrics like satin catch the light and will show up every lump and bump.
Lots of women go for very loose clothing with the hope of hiding extra weight. This can have the opposite affect and make you appear larger than you actually are. Instead choose clothes with some shape and make the most of your figure.
Wearing an accessory high on your body can be a great way to attract attention away from a figure challenge. A scarf, brooch or great earrings can act as a focal point, drawing the eye up to your face. Always choose medium sized accessories - anything chunky can add weight and anything too fine will disappear.
8. Prints & Patterns
If you are overweight chances are you avoid prints and patterns, however you can wear them successfully. Always choose prints with a dark rather than light background. You should also choose prints where the repeat is not obvious and there is very little or no background colour showing. This will confuse the eye and visually reduce weight.
The chunkier the shoe and more rounded the toe, the heavier you will appear. The best shoes for reducing apparent weight have a thin sole, medium to high heel and reasonably pointed toe. Stay away from mules and ankle straps, instead go for shoes that show more of your foot, creating a long line and visually elongating your legs.
Above all, keep your total appearance simple and elegant.
A personal image consultation will show you exactly which colours and styles of clothes are right for you, but these simple tricks will help to you look slimmer, instantly!
Source : Article City