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Max Gains
Created on February 9th, 2019

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Feb 9th 2019 at 2:08 AM
Max Gains intensity and - MHR is high intensity exercising. High depth physical games consisting of HIIT High Intensity Interval Training or heavy weight lifting has shown to be best at fat loss and calorie burning Glycolic Index Glycolic index is the measure of ways carbohydrates affect blood sugar levels. This has a direct effect on how we get fat.

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