Ian Bartley | ianb
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  • What Really Happens When We Fast? #GrowthHaking 2019-12-10T08:01:00.001-08:00

    Check out these incredible health benefits of fasting, and learn why these effects of fasting occur. Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS Dawn Phenomenon: https://www.youtube.com/watch?v=12njrfrfMg4 https://www.youtube.com/watch?v=GeekUj-JHWI Growth Hormone and Fasting: https://ift.tt/2g8k2bE Download Keto Essentials http://bit.ly/2DH0d6o Timestamps  0:05 Fasting explained  0:38 Effects of fasting after 12 hours  1:21 Effects of fasting after 18 hours 2:37 Effects of fasting after 24 hours 6:23 Effects of fasting after 48 hours 6:54 Effects of fasting after 72 hours 7:24 How to get these incredible effects of fasting In this video, we’re going to talk about what happens on the inside of your body when you’re fasting.  There are a lot of beneficial effects of fasting on the body. Over a long period of time, the human body has developed and adapted to starvation. However, our bodies have not adapted to frequent eating.  What happens when we fast? Effects of fasting after 12 hours—There is a spike in growth hormone. Growth hormone is involved with: • Anti-aging  • Fat burning  • Healing joints • Protein synthesis  Effects of fasting after 18 hours—You develop autophagy. Autophagy is involved with: • Recycling old and damaged proteins as well as microbes • Decreased amyloid plaquing  Effects of fasting after 24 hours—You really start to deplete your glycogen reserve and run on ketones.  Benefits of fasting after 24 hours: • Decreased hunger • Decreased cravings  • Increased antioxidant reserve • Increased oxygen  • Better fuel efficiency  • Decreased inflammation  • Gut healing  • Improved cardiovascular function  • Improved cognitive function  Effects of fasting after 48 hours: • Stimulate stem cells • Decreased risk of cancer/tumors  • Make more mitochondria  Effects of fasting after 72 hours—Do periodically  • More stimulation of stem cells  • Better immune function How to get these incredible effects of fasting: • Do intermittent fasting on a regular basis • A good average pattern of intermittent fasting is doing 18 hours of fasting with a 6 hour eating window • Do periodic prolonged fasting to achieve additional fasting benefits  • Take minerals during fasting (water along with nutrients )  • Exercise in the mornings  • You may have increased LDL (This may not be something to worry about) Dr. Eric Berg DC Bio: Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://ift.tt/2sVvrBH Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
  • Alexandria Ocasio-Cortez and the Freshman Force Squad Special | COMIC BOOK UNIVERSITY #GrowthHaking 2019-12-10T02:01:00.001-08:00

    Alexandria Ocasio-Cortez and the Freshman Force Squad Special (2019) comic book review: Comic Book University reviews ALL things comic related and Professor Bill is on the latest geek culture while maintaining the retro reminders of yesteryear. ```````````````````````````````````````````````````````````````````````````````````````````````` ```````````````````````````````````````````````````````````````````````````````````````````````` Get DC Marvel Apparel here: http://bit.ly/ComicBookUniversityMerch Find me on Twitter: @comicbookuni https://twitter.com/comicbookuni Instagram: comic_book_university https://ift.tt/2LDMPDJ Facebook: Comic Book University https://ift.tt/2RBI55a You can support this channel on Patreon: https://ift.tt/2Pz1qBz Make a donation to CBU via Paypal: https://ift.tt/36klH4n And SUBSCRIBE!!!
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