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Health, fitness, exercise & nutrition.
Julia McCabe | fitandhappy
Christmas Gifts for women in Edinburgh -
7 months ago

The fitandhappy blog
  • Benefits of Hiring a Personal Trainer
    Benefits of Hiring a Personal TrainerYou've decided you want to get fitter or lose weight. But where do you start? There are just so many options available.  From the gym to running and boot camp to yoga, the fitness world is yours to explore. There are benefits and downsides to all of them and a lot of it comes down to what you enjoy. However, if you struggle to stick to your exercise regime or you have a specific goal in mind personal training might be the way to go.  A good Personal [...]
  • What To Expect At Your First fitandhappy Boot Camp
    What To Expect At a fitandhappy Boot Camp​Well done, you have made the brave decision to join a fitandhappy boot camp. It seemed like a good idea at the time but all of a sudden you feel nervous and wonder what on earth you have let yourself in for! Rest assured, you are not the only one feeling that way. Read on to find out what your first session might look like and hopefully we’ll be able to answer some of your questions and make you feel more at ease!  We really aren’t scary [...]
  • 10 Minute Summer Workout
    It's holiday season and lots of us will be travelling and having fabulous times away from home. This often means leaving our fitness routine behind. But it doesn't have to be that way. Whilst for most of us holidays are not the time to push our fitness to the next level we can all find a spare 10 minutes a couple of times a week to try and maintain what we have achieved over the last months. ​High-Intensity Holiday WorkoutMy lovely Edinburgh boot campers have asked me to come up with a ho [...]
  • Edinburgh Boot Camp For Women Celebrates 1 Year Outdoor Fitness In The Meadows
    It was just over a year ago that I ran my first boot camp session in the Meadows.  And what a great bunch of women showed up on that very first day! Most of these wonderful women still come along to boot camp now and it's been such a pleasure to be part of their fitness journey. Since that first day fitandhappy boot camp has grown from a few morning sessions to 10 sessions per week in the Meadows as well as two new locations: Victoria Park in Trinity and Ravelston Park in Blackhall.&nb [...]
  • The Fit & Happy Egg Bake
    Julia's take on a frittata: a quick and healthy family favourite I love this recipe. It's full of colourful vegetables and protein. No processed carbs in sight and better still: It's super easy to make, works for breakfast, lunch or dinner AND feeds the whole family.  Use whatever vegetables you have to hand, substitute feta for cheddar or blue cheese, throw in any left over roasted veggies or whatever else you have lurking at the back of the fridge.  You get the picture: Th [...]
  • How to stick to your New Year's Resolutions
    Some people love them, most make them but not many of us manage to stick to them: New Year’s Resolutions. As many as 92% of New Year's Resolutions fail. Read on to find out why and what you can do to stick to your resolutions and  make 2018 your year.  The most popular New Year's Resolutions in the UK are losing weight, getting fitter and eating more healthily, closely followed by a healthier work-life balance. Sounds familiar? Most of us have tried...At the beginnin [...]
  • What To Wear For A Winter Boot Camp In Edinburgh
    An outdoor boot camp in the winter months can be a great way of staying active and healthy whilst still getting some fresh air.  Our fitandhappy boot camps take place in all weathers - come rain or shine.  Most of our members love winter boot camps and tell us they feel even better after a cold and crisp session.Winter Boot Camp ClothingWe’ve had some beautiful sunny days and it’s been really dry this winter but to make sure you get the best experience in all weathers, it [...]
  • The Amazing Benefits of Exercising Outside in Scotland in Winter
    When most people think of winter in Edinburgh, they imagine dark days, horizontal rain and cold easterly winds.  This is not a picture that entices you outside.  Instead it makes you dream of warm homes and cosy blankets. We could remind you of the stunning winter days that are just a little chilly but have clear blue skies, sunshine and no wind.  But whatever the weather there are many great benefits of exercising outside in Scotland.Boost Your Immune SystemThere are many ar [...]
  • Now taking bookings for August boot camp
    I am very happy to announce that you can now book your space for the next block of Fit and Happy Boot Camps in the Meadows in Edinburgh.It will be a 6-week block, starting on 28th August 2017.  I have added another class so you can now choose between a 9 am or a 9.50 am start.Sessions will be great fun as usual, every class is different with lots of fun and laughter. Come and join a great bunch of women for some fun but effective outdoor exercise.​See you there!​​Clic [...]
  • Win a free PT session
    Take a 2-minute survey about our upcoming bootcamp for women in Edinburgh and enter a prize draw for 1 free Personal Training session.(function(){var qs,js,q,s,d=document,gi=d.getElementById,ce=d.createElement,gt=d.getElementsByTagName,id="typef_orm",b="";if(!,id)){,"script");;js.src=b+"widget.js";,"script")[0];q.parentNode.insertBefore(js,q)}})()The prize draw is open to people aged 18 and over who pro [...]
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