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Coach | coachkwang

Food and more

Dec 31st 2010 at 12:21 PM

Becoming A Healthy Eater

Healthy eating is all about balanced and moderate
Healthy mean different types of foods, not limit
to one specific food type or food group.

Being a healthy eater requires you to become both
educated and smart about what healthy eating
actually is. Not about calculate grams of fat, nor
about studying labels and counting calories.

Eating healthy requires quite a bit of leeway. Which mean in this day and age you might end up with foods that are sometimes more or less nutritious.
But at the same time, you should always fuel your body and
your brain regularly with enough food to keep both your mind and body strong and alert.

always be aware of what you eat, and know the effect that it
will have on Your body.

To get fit, remember this: restricting food in any way is always a bad thing.
Healthy eating is a way of life,

Ok! Let take a look it some thing to help us get started......

Foods for Weight Loss

there are two basic categories of foods that can be considered "keeping it off super foods"
because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that staying power? Fiber.
So, if fruits and vegetables are the "keeping-it-off super food groups,"
fiber may well be the "keeping-it-off super-nutrient."  Protein is another super-nutrient. It's becoming more scientifically accepted that protein may help to curb appetite. Protein also offers staying power, and can slightly boost your metabolism in the process.  But its imperative that you choose your proteins wisely, because like all other foods, if you’re eating more than your body needs, it’ll show up on the scale as a gain, instead of a loss. 
The following super foods are smart, low-calorie choices that will benefit your weight loss efforts: 

Green Tea - Researchers suspect that the (helpful chemical) in green tea may trigger weight loss by stimulating the body to burn calories and mildly decrease body fat. So indulge in either a hot cup or a nice tall iced glass of green tea.

Broth- or tomato-based soup Soups can help reduce hunger before meals and increase your feeling of fullness. 

Low-calorie green salads -
Having a low-calorie salad  which is not defined as one that’s loaded with croutons, high fat dressings, and cheese - as a first course can help you feel full, thereby reducing how much you eat with your main course.  Wisely choose your ingredients, and its high fiber content can be the key to helping you fight cravings later in the day.

Yogurt  Including dairy products as part of your healthy diet may promote your weight loss efforts.  Choosing a light yogurt may help you fight off hunger pangs due to its combination of protein and carbohydrate.

A great combination of fiber and protein, beans help you feel full longer, which means they may work to curb your between-meal appetite.

Water is your body’s lifeblood, and you should be drinking it through your day.
It’s a great no-calorie beverage,
.  In addition to helping flush toxins from the body, it can also help you feel full.
So when those hunger pangs strike, try drinking a glass of water before grabbing that snack.

High-Fiber, Whole-Grain Cereal
Whole grains in general help boost fiber and the nutritional value of your meal.  One of the easiest ways to give your daily diet a whole-grain boost is to have a bowl of higher-fiber whole-grain cereal as breakfast or a snack.

Need more information? Want to learn more stuff like this? Well head over to http://www.__________

well you will have to come back here to find the link, I will not give it out just yet.......

The old coach will make you wait and wait to get his full mind bending know how...

Over the years, as a fighter and coach, I gotten my know how from many places, however You can get all of this mind bending facts about weight control and fitness straight from the old coach himself, short and sweet.......

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