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Oct 14th 2012 at 1:13 AM

Full range of motion

To work your muscles fully and therefore to better develop, use the full amplitude and natural gesture required by the exercise.

Drive frequency

Let's say you train the whole body on Monday. Should do so on Tuesday or wait until Wednesday? The answer is that your body needs a minimum of 48 hours to fully recover after exercise. Sometimes, it is recommended for up to 72 hours. Physiological processes at the cellular level require rest and nutrients before you can exercise the same muscle group again. Here is a good benchmark: even if you have more than a few aches, is that it is too early to train again.
As a beginner, you should not let pass more than four days (roughly) between sessions for the same muscle group. If the driving frequency is insufficient, the gains will not be optimal. The solution is to train every 2 to 3 days. Work distributed on Monday-Wednesday-Friday (or equivalent) is ideal. Mi40

Nothing shows more clearly the transition from beginner to intermediate level as when, for the first time, you will begin to distribute your workout. Finished the sessions for the whole body. Remember that to divide your sessions so perfect, it is not enough to simply choose the muscle groups that you prefer to work. The distribution must be balanced and not only focus on your specific goals, but it will also change depending on the track of your priorities while honestly assessing your strengths and weaknesses. Remember that you only have a certain time energy capital for your strength training. If your strategy is poorly developed, these valuable resources will be wasted and you end up with the same little muscular physique that you had at the beginning. Here is what you need to know the distribution of sessions deal that suits you best.

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