Precisely for this reason the growth begins to occur in the early stages of pregnancy when the fetus has only a few grams. Not always the increase is gradual, but may be more pronounced in certain periods than others. For example, in women who have nausea and vomiting during the first three months, the weight does not increase or even decreases, but when you stop the nausea can also be a growth of 3-4 pounds in one month. At the end of pregnancy you should not exceed 12 pounds, because an excessive weight gain favors the onset of symptoms and complications, such as gestosis, diabetes and preterm labor.
In the twin pregnancy weight gain recommended is 16 to 20.5 kg (750 g / week in the 2 nd and 3 rd quarter).
As can be seen from a reading of the data (related to a woman who has a starting weight of between 45 and 60 kg), the increase should be progressive: 1-2 kg at the end of 3 months, 3.5 to 5 kg at 5 months and 9.5 to 14 kg at the end of pregnancy. The weight gain is not constant: until the fourth month gets fat, in general, little (2-3 pounds), then the increase becomes more rapid (300-400 g per week).
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In the life of every woman's pregnancy involves a greater risk of gaining weight. And 'in fact very rare that after nine months of gestation, it returns exactly to the weight you had before.
Will have more children with short time interval between the one and the other.
When you have remote parts of less than two years, women may not have time to regain their pre-pregnancy establishment. They have more body fat to lean tissue, a factor that can slow your metabolism, predisposing to weight gain.
You breastfeed for less than six months.
Breastfeeding for six months or longer helps to reduce fat deposits.