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Want an Effective & Natural Diabetes Medicine? Dr.Madhu Amrit:diabetes cure

Feb 26th 2020 at 10:23 PM

10 Everyday Habits which increase Blood Sugar Level:

1.ARTIFICIAL SWEETENERS

Many of the patients suffering from type 2 diabetes believe that only regular soda & sugary flavored drinks can harm them, but they forget about diet soda. Diet soda also contains artificial sweeteners which can trigger a glucose intolerance, alongside increasing blood sugar levels. Also, these artificial sweeteners can also increase your risk of type 2 diabetes in a person.

Instead, enjoy healthier beverages, such as freshly squeezed fruit juices and smoothies.

2.FATTY FOODS

Carbohydrates are the most notorious food group that can harm patients suffering from type 2 diabetes. But you cannot always blame carbs, fatty foods can also affect the Diabetics negatively. Meals which are high in fats don't affect the diabetes patients directly, instead they can cause insulin resistance. As fatty foods take more time to digest, they can affect the timing of increase  in blood sugar levels.

It is healthy to consume fat-rich meals in moderately mindful portions.

3.SKIPPING BREAKFAST

Breakfast is an important part of a day, as it has a major part in managing your sugar levels. In Diabetes treatment, one should eat breakfast on time following the right diet.

The results have shown that those patients who missed their breakfast, they experienced blood sugar spikes throughout the day.

4.EATING A HEAVY DINNER

A human body naturally has better glucose tolerance in morning as compared to night so, it is better if you take your dinner early.

5.LACK OF EXERCISE

Regular exercise is crucial to effectively manage the symptoms of type 2 diabetes. Exercise and physical activity will help you lose weight, alongside maintaining a healthy weight, which will in turn, reduce your risk for suffering from heart disease, or a heart stroke. Physical activity will also boost insulin sensitivity in your body, along with aiding your cells in eliminating glucose from the bloodstream and utilizing it to generate energy.

6.STRESS

Stress is one of the greatest catalysts that increase blood sugar levels, and it does so by increasing the secretion of cortisol, the hormone responsible for our fight-or-flight response. Even if you are taking Diabetes medicines on time, stress can affect glucose levels.

You should De-Stress your mind & body, this will also keep your hormones under control. Many people often try to de-stress by consuming their favorite comfort foods, which can never benefit you if you are a diabetic patient.

Take a walk, do yoga, meditation, listen to some music to de-stress.

7.HEALTH CONDITIONS & AILMENTS

Whenever a person gets an infection or suffers from an illness, the body secretes certain hormones to fight off the illness or infection.

But this is also a sign of good health, amongst type 2 diabetes, it can cause damage by increasing blood glucose levels alarmingly. In case of a serious illness, it can even lead to a life-threatening coma in patients suffering from type 2 diabetes.

Therefore, it is important for diabetic patients to plan ahead for every illness or infection.

8.OVC & PRESCRIPTION MEDICINES

Many health conditions and ailments can result in increased blood sugar levels, however, this can also happen due to certain medications we consume to fight these ailments.

Medicines like birth control pills, some acne-treating medications, asthma medications, corticosteroids, and certain classes of antidepressants. Therefore, before a doctor prescribes you any medications, be sure to inform him/her of any over the counter drugs or prescribed medications you are already taking.

9.LACK OF SLEEP

Studies show that diabetes is also connected with lack of sleep, which can trigger sudden increases in the blood sugar levels. For instance, one study revealed that individuals who only slept for four hours per night for six days can significantly reduce their glucose tolerance levels.

10.DENTAL HEALTH COMPLICATIONS

 

Medical science has identified gum disease as one of the symptoms of type 2 diabetes, and research also reveals that unhealthy gums can trigger an increase in blood sugar levels.

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