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Mr Chen | Gymsportz

Strength training has become comfortable with Kettle bell

Mar 1st 2015 at 10:49 PM

Strength and core training exercises have kept many of us in shape for long years now. While there are ways to train and help to supplicate those muscles to your order, it is not always an easier feat to achieve.

Kettle bells, though an older trick, has come up an outstanding winner all around in muscle strengthening exercises and toughening those soft areas you thought were impossible to harden up.

A kettle bell, as the name indicates, looks exactly like a pot- a tea making dish, with a round bottom and a cute handle. While its pseudonym might give out some relishing tea, this exercise bell can make every part of your body lean and tight.

So, if you are wondering, why kettle bells and not dumbbells, let us see why the former is much more suitable for exercising equipment.

Dumbbell is an excellent way to strengthen your muscle. However, it needs both your hands and comes with many limitations.  Kettle bells are considered to be harder on our body, but you can individually train each side by using the handle above.  As for the more difficult part, the more, the merrier, for training since the fat will melt away from that midline faster.

Kettle bells come in various sizes and thus, depending upon your needs, you can pick out the weights. There are some kettle bells, which allow you to add or subtract the weight, depending upon the necessity.  You can start with a lesser weight and add on to it as you progress further. This way, you build excellent muscles in a few weeks’ time and a four pack or six packs too, in no time at all.

An added advantage of kettle bell is that it can work out to be everything, cardio training, strengthening and flexibility training, all rolled into one. These bells or equipment are easier to handle and carried comfortably to various places for doing your workouts. So, you get bored of your room; take it out to the nearby park, to enjoy nature, without hindering your fitness regime.

These portable exercise devices are now available at the virtual sports store too. Hence, it is now double simpler to start your strength training. So, just order kettle bells online, get it delivered to your doorstep and enjoy your six packs with pride and glory.


About the Company:

Gymsportz.sg is one of the leading exercise equipment online suppliers in Singapore. It has been founded in 2009. They provide huge variety of home use and various commercial equipment suiting the corporate and individuals’ need of fitness equipment.

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