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Al alali is a story of rapid growth and success. It is considered one of the
leading companies in the food industry across the alali tells a story of rapid growth and success. After launching in Saudi Arabia in 1990 with a handful of products, we have continued to develop and are now considered one of the leading and most trusted food brands in
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Maintain Your Health With Seafood

Nov 27th 2014 at 2:46 AM

Your meal should have necessary ingredients from all sections of nutritional pyramid – proteins, fats, vegetables, dairy and carbohydrates. Therefore, seafood should also be included in your diet to provide some of these major nutrients. However, how much seafood to eat in order to maintain a healthy diet remains a curious question. In order to enjoy your meal, you have to get the answer of all your questions pertaining to fish and other kinds of sea based ingredients. For this, you can consult your dietician and even search web.

Sea foods provide you a different source of protein when your taste buds are simply asking for something other than chicken. Tuna, Scallops, Salmon, or Shrimp – all provide ultimate dinnertime possibilities when you are looking for something interesting and different. Furthermore, incorporating them into your meals constitutes what is called a well-balanced diet.

Humans are at a high risk of developing heart diseases. In fact, it is the number one killer in many parts of the world. Therefore, it is recommended that people should include two servings, of seafood weekly. Consuming these servings of either shellfish or fresh fish can reduce the occurrences of sudden death due to heart failure. Many types of fishes or seafood contain heart friendly Omega-3 fatty acid that must be consumed through food due to the inability of body in producing it. This is extremely healthy fatty acid that is needed to improve the cardiovascular health and neurological development. In addition, Omega-3 is also important for correcting heart arrhythmia and preventing heart failure, weight gain, strokes, and diabetes, while helping to maintain blood pressure.

However, there have been some debate over the contamination of fishes or other sea based food sources which have been alleged to be harmless for our health. Putting all the speculations at rest, state or local authorities issue some guidelines on consuming fish, which everyone should follow.

Basically, it is advised to avoid consuming seafood due to its high mercury content. The fact is that not every seafood and fish is rich in mercury. One must go through FDA recommendations on following a healthy seafood based diet to live healthy and longer.

Serving a hearty meal from the sea based ingredients can be easier than you think. Choose from your favourite cooking methods like pan-fry, grilling, microwave or blackened fish to delight your taste buds and improve the cardiovascular health. You can easily find many easy fish recipes, also healthy, to make your dinner more special and delicious affair.

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