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Does Barefoot Running Offer Metabolic Advantages?

Mar 4th 2014 at 9:15 AM

With this in mind , what are the facts surrounding the barefoot vs. shod running ; Comówią research on biomechanics and physiology of work boots and running barefoot ?

How Common Is Barefoot Running Between Elite runners ?

To better understand whether running barefoot or with cheap nike free runs shoes system causes more damage , it would be interesting to compare large populations barefoot and shod runners in prospective studies to determine the risk of their injury . Unfortunately , even after all the talk and hype in recent years about the potential benefits of barefoot running, people running barefoot only still relatively rare . In fact , in the last century athletics , cross country and road races , there were only a few large players who have won races barefoot , ponieważzdecydowana most elite runners during the last century have chosen to start racing shoes.

One of the most famous barefoot runners Abebe Bikila was the Ethiopian , who won the 1960 Rome Olympic marathon while barefoot at the time of 2:15:16 . However , four years later , the Olympic Games in Tokyo in 1964, Bikila ran in nike free 5.0 mens shoes and , therefore , broke the world record in the marathon with a time of 2:12:11 . Therefore , Bikila ran the Olympic marathon seven seconds per mile faster while on shoes than when running barefoot . In fact , more than 50 years of Bikila won the Olympic marathon barefoot in 1960 , no other player has ever won the marathon at the international level by running the race barefoot .

Zola Budd, another famous barefoot runner from South Africa , broke the 5000 meters world record for women in 1984 , while running barefoot . Now , 28 years later , Budd still runs competitively, but prefers running shoes. "I have not run barefoot ," noted Budd. "When I was older , I had injuries to my hamstring . It turned out that wearing shoes gives me more support and protection from injury . "

Regarding current athletes today , although many of them can use barefoot running as a training aid , very few of them can compete with bare feet . No world record set by driving barefoot at least the last quarter century . In fact, all the current event records running track and field specified in shoes . Despite the fact that almost all the top runners today chose to fight in Womens Nike Free Run 3 Mint Green shoes, now there is no scientific research that explains why elite athletes in the world to operate normally avoid going barefoot during the match .

What mówio studies , differences in physiology and biomechanics

Fortunately , the field of biomechanics and physiology of barefoot versus shod running, there is now ample evidence of the study , which does not allow us to draw some conclusions about the differences between these two activities .


The most consistent finding of the study on the differences in kinematic and shod running barefoot is that people shorten stride length and increase the frequency during operation within barefoot . Barefoot runners also reduce the contact time , stride duration and reduce their flight schedules . Therefore , as a barefoot runner will take further steps per mile leg.

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