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3 years ago

Different Types of Dumbbell

Mar 3rd 2014 at 4:31 AM

Dumbbells are one among the ideal fitness equipment with varied functionalities and health benefits. Though they are small and compact, the dumbbells are a must have in every gymnasium and home gym. Dumbbells are indeed a very good choice for both light and strong power-based workouts. For dynamic workouts also dumbbells are perfect fitness equipment. From light weight to heavy weight these dumbbells are available in a wide array of weights and sizes. Based on the stage of your workout and capacity, it is recommended to choose an apt dumbbell design and weight.

Different Types of Dumbbells

There are different types and styles of dumbbells available in the market today. Starting from neoprene dumbbells till rubber and chrome dumbbells there are countless varieties of dumbbells available. Rubber and chrome dumbbells can add more grip and comfort to the users, whereas the neoprene ones contain soft edges, they are easy to hold in one hand and at the same time they also sport an ergonomic design. The weight of the dumbbells starts from 5 lbs and they increase more as you shop for heavier ones.

One can find a wide variety of Bodymax dumbbells in the online stores specializing in selling fitness equipment online. The bodymax dumbbells are available as traditional dumbbell designs and also as chrome dumbbell bars.

Benefits of Using Dumbbells

Dumbbells are compact fitness accessories that will help you increase your strength and muscle power. They also tend to increase mind-hand coordination and reduce muscle tension caused during a heavy workout. While working out with dumbbells people are asked to follow bilateral and unilateral movements and at later stage of practice the gym trainers will recommend the person to follow both the movements at a time. Doing a combination of movements using dumbbells increases a person’s ability to do multitasking.

Few of the benefits of using dumbbells are:

  • They are perfect fitness training gears for solo workouts
  • They tend to add more power to the biceps area and the hand joints also get stronger with dumbbell workout.
  • Dumbbells can be used as it is or they can be combined with other workouts like walking on a treadmill to add more power to the workout session.
  • During weight loss programs, dumbbells are used for workout because they help in reducing weight evenly all over your body.
  • For mobility challenged fitness fanatics dumbbells are perfect training gears.

However, the best way to shop high quality dumbbells is online at the e-stores specializing in selling fitness accessories and equipment. By shopping online, you can not only get branded dumbbells, but can also get the equipment with manufacturer warranty and guaranty too.

Author Bio:

SportsGear4U is the perfect one stop superstore for everyone who has a passion for sport. Kumar Prashant is the owner of SportsGear4U – the one stop online shop. SportsGear4u lists everything from flexible tennis clothing which will keep you comfortable in the playing a tennis or whilst playing sports for more bespoke sports items such as tennis and golf equipment. You'll be able to pick out a great range of tennis clothes women including tennis equipments in a range of sizes and for both men and women.

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