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Al alali is a story of rapid growth and success. It is considered one of the
leading companies in the food industry across the alali tells a story of rapid growth and success. After launching in Saudi Arabia in 1990 with a handful of products, we have continued to develop and are now considered one of the leading and most trusted food brands in
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Chicken with pasta – the muscle building meal

Feb 19th 2015 at 6:02 AM

No matter how hard you hit in the gym, you can’t reach your goals until your muscles are not getting the much needed nourishment. Your muscles can only be built with quality nutrition that comes with healthy food. Your objectives are generally clear – work out, fuel up and get big. All three depend on each other. How much you work out depends on you, but how much would you gain depends on the fuel or nourishment you receive. All you need is the right amount of proteins, fats and complex carbs. However, some may require more fuel than others and they are called ‘hardgainers’.

It is very difficult to gain weight for many. A few tweaks in the diet and even the scrawniest hardgainers can become the proud owner of healthy hard bodies. This is because they would be able to pack on some serious muscle mass with the food they eat while still remaining fairly lean.

Healthy muscles do not come from a particular food but a combination of meals that provide all the essential nutrients to the body to fuel muscle build up. You need some simple and inexpensive ingredients to let the muscles have their share of nutrients. Quinoa pasta can be a great choice as it is rich in iron, protein and fiber. It is also much easier to digest than other foods.

Chicken and pasta make a power packed meal that any muscle builder can consider. Quinoa as well as wheat pasta can be used for the power recipe that would energize you while satiating the hunger. When it comes to healthy eating, people generally think that it would not be too pleasing for their taste buds. Their disappointment goes away instantly when they are served with chicken pasta as the healthy meal. Loaded with many essential nutrients like vitamins and minerals, chicken pasta can be a great choice for the gym-goers.

There are many easy chicken pasta recipes that can be worked upon at home to prepare healthy and nutritious meal in no time. By many ways one can enhance its goodness:

  • Adding heart healthy fish and vegetable oils
  • Adding fiber filled vegetables and beans
  • Mixing it with antioxidant rich tomato sauce
  • With protein packed cheese

Pasta makes the perfect delivery system for healthy vegetables and foods that you should have each they to build muscles. Pair it with chicken and other nutrient dense foods to create a meal that you and your taste buds can feel good about. Healthy and easy chicken pasta recipes can help you incorporate ingredients in your diet that are good for sound muscle growth.

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