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Al alali is a story of rapid growth and success. It is considered one of the
leading companies in the food industry across the alali tells a story of rapid growth and success. After launching in Saudi Arabia in 1990 with a handful of products, we have continued to develop and are now considered one of the leading and most trusted food brands in
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All About consuming Good Dessert

Jan 26th 2015 at 9:49 PM



While a dessert may not win votes for being healthy, but they can actually offer some health benefits if you work on them with the right ingredients. Learn why eating dessert can improve your health and why it is important for you.

The importance of having a healthy dessert

Eating dessert after a meal is an integral part of many cultures across the globe. The delectable sweet dishes served at the end of a dinner signify completion of the meal while creating a sense of goodness that you enjoy a lot. Many sweets offer different textures and flavours than other foods and a unique experience that you love to have. For many, desserts change the way they feel about food and themselves. However, desserts are not only about cultural significance and a weakness for sweetness, but it is also about staying healthy and happy.

Following the healthy dessert trend

Desserts are not only particular to some good restaurants or a five star hotel, but the trend is commonly visible in almost every family. Therefore, easy to make dessert recipes are what people think when they plan to satiate their sweet tooth. The most ignored part is the selection of healthy ingredients which is crucial for a healthy dessert experience. Including nutritious ingredients while eliminating high-fat content can make all the difference and you can enjoy the good taste without restraining yourself from having more.

Choosing the nutritious ingredients

Nutritious ingredients which provide you the essential vitamins and minerals without adding extra fats and calories can be relied upon to make desserts healthier to eat. There are some simple modifications that can help you enjoy the sweetness without feeling guilty.

Sugar is an important constituent of any dessert that makes you go weak on your knees. What you can do is to simply use the natural sugar instead of processed one. You can assertively choose fruits like papaya, fresh berries, banana and apple to prepare a dessert that will provide your family additional vitamins and fibers to aid in digestion.

High fat heavy cream is yet another thing that makes a sumptuous dessert less enjoyable when dieting. If you prefer low-fat cottage cheese over heavy cream then you can give your family the required calcium without adding extra calories or compromising the flavour.

Aside from fruits, you can also consider choosing nuts like walnuts and almond to prepare a sweet dish rich in omega-3 fatty acid that is good for your heart. These nuts boost your immunity and allow you to please your sweet tooth the best way possible.

There can be found many easy to make dessert recipes that are extremely healthy and create a sense of pleasure and satiety to prevent binge eating.


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