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As far as my profession is concerned, I have been associated with the import/export business field from the last 15 years. To avoid from the wastage of time I tries my best to write somthing interesting and useful because I thinks writing is a full time job. I thinks whether the writing work is little but should be useful. I\'m also keen to learn new ideas and techiniques about writing and everyone who is a good writer or not can contact with me, I\'m willing to give and take some good ideas.

My hobbies are book reading, watching movies, listening music, seeing dance performances. searching good and sincere friends, making friends and attached withthem forever, knowing cultural values and to give respect to everyone. I have much loved for humanity, people, animals and the natural beauties.

What are the easier methods to get rid of from Anxiety disorder?

Aug 22nd 2011 at 10:40 AM

Anxiety disorder is called as a psychological condition which is differentiated by unnecessary, exaggerated and worry about routine daily life events which have not to be solid reasons of worry or fear. It provides a normal feedback to a stressor and also can help to a person tackling with a difficult situation by timely decision. Furthermore fear is associated to the precise behavior of flee and evasion, generally fear itself is the name of an incident which seems to be seated in person’s heart without giving any signal, but majority of the people don’t know why fear comes and where from. While anxiety represents to the superficial condition as uncontrollable or inevitable. According to the substitute study, usually when a person thinks about his difficulties in the prevailing situation and interlinked with the future incidents consequently the chances of creating anxiety are raised by the clash of collective thoughts at the same time.

The causes of Anxiety disorder are still unknown but according to the scientists, three main factors play a significant role to trigger the anxiety, fear and other disorders. Generally most of the anxiety disorders are treated by the medication that changes the brain’s chemicals or chemistry. Due to imbalanced brain’s chemical, a problem is produced between thoughts and feelings, so one’s feels depression or anxiousness. Hence stress, panic and excessive fear are the result of difference between the right and left hemispheres of the brain. Positron Emission Tomography (PTE) scans are being carried out to prove this study. Secondly if anxiety’s symptoms are found in parents definitely the children would also be suffered by it, which may affect the one’s childhood.  Thirdly the bad experience of childhood such as poverty, violence and abuse represent to the anxiety, stress, fear and other behavior disorder.


As far as its medicines are concerned, there are a bigger quantity of medicines are available in the market to combat anxiety, but most import thing is that it should be treated itself in a natural way. First of all it should be reevaluated its main causes that why anxiety creates? Such thoughts, feelings which provoke anxiety must be avoided by self-control. Physiologically if some troublesome works which are not to be completed in spite of making serious efforts should have been left out at God’s consent.  It is a spiritual approach to treat anxiety and other severe mental disorders.

In the present era anxiety problem is being treated naturally by applying Aromatherapy massage method. The history of aromatherapy is too old and these had not been used in a single culture other than the Greeks, Romans and ancient Egyptians all were used aromatherapy oils even though Egyptian God of healing and medicine suggested the use of fragrant oils for bathing, massage and mummifying their dead nearly 6000 years ago. The inventors of modern medicine had also been used aromatherapy baths and aromatic massage.

More than 10 type of fragranced essential oil have been used during massaging. The detail of the some oils is given below:

Rose Oil – one of the main oil which is used in Aromatherapy. Its components and fragrance stimulate to the self respect, confidence hope and mental power and establish a safety wall against any type of anxiety, depression, and negative thoughts.

Orange Oil – it is a powerful tonic against anxiety and depression. Its massage gives a beautiful sensational touch with refreshment to the brain. This essential oil which is also rich with vitamin C has been used in cosmetic industry ranging from body oils, bath and also in confectionary industry.

Lavender Oil – Apply some amount of this essential oil on your shoulder and ask someone to rub it and ask yourself for relax. After some time your body w ould be free from anxiety, tension and pressure. The massage on back muscles is also beneficial to reduce anxiety and tension.

Sandalwood oil – it is found through a small study the massage sandalwood oil is very beneficial to reduce anxiety especially for soothing care patients. Sandalwood oil and its pastes have been utilized for thousands of years in Ayurvedic medicine for treating psychological disorders.

Jasmine oil – it is a very expensive essential oil which is used in aromatherapy. Jasmine oil has been taken from thousand pounds of flowers to gain one pound of liquid oil. It is also used for sooth anxiety, reducing depression and treating addiction problems. Jasmine oil is the finest selection if you want to calm down after a busy day. The fragrance of jasmine oil persuades a profound sense of relaxation. The oil is also beneficial to treat insomnia.

Besides the above essential oil, different oils such as Cypress, Neroli, Patchouli, Basil, Geranium, Chamomile, Sage, Bergamot, ylang-ylang, clove etc. have also been used in Aromatherapy process, which treat the anxiety problem and other mental disorders.

Please to comment
Aug 25th 2011 at 2:24 AM by ejazahmed2609
Dear Karentoth, many thanks for giving such a nice and encouraging comments.
Aug 25th 2011 at 1:41 AM by karentoth
That is a great article, thank you for sharing! One other natural thing people could do for anxiety is the Feldenkrais Method. It calms the central nervous system and changes habits and neuro connections that cause anxiety, giving more confidence to the person as well.

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