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3 years ago
Tis the Season to be Jolly?
Tis the season to be Jolly, but for many this time of year
is the worst for them. Especially with the way or economy
has been this past year, with thousand loosing their Jobs
Homes, equity in their homes and loss of confidence in our
Government and Banking system. It is enough to bring on
Here's some things that might help you with your feeling this
way at this time of the year.You've probably heard that
scientists have validated the centuries-old practice of using
St. John's wort ( hypericum perforatum ) ot treat depression.
It seem the plant does have lifting properties. Exactly how and
why it works no one know for sure. But thousands of people
in the us and Europe take it today.
The Amish use St.Johns Wort to treat depression too. They
don't consume it but they hang it over their barn door and house
door to keep out witches and their spells, Thus, they believe
they prevent depression on other illnesses from striking their
Some think that acupuncturists believe depression is a blockage of qi,
the bodies vital energy force.and using this method re-balance the
flow of qi.easing the symptoms of depression.
Counting your blessings one by one is another way to re leave
some of your feelings of hopelessness,reading Bible
scripture and community involvement. Giving to others and
doing something good for someone else helps depression
not just for you but for the person you are helping.
There is something to touch. One study found that 30 minutes
of massage a day effectively reduced depression and anxiety
in hospital patients. Could there be something in the human touch?
Give it a try for yourself !!
You heard the old cliche " stop and smell the roses " well there
actually may be an antidepressant effect from ihaling certain
fragrances. The aroma fo diferent folwers such as Orange blossom
Jasmine, and ylang ylang a pears to alleviate symptoms of
These are just a few suggestion that I hope might help you or
someone else in these difficult times and season we are now in.
Remember that today will take care of today and not to worry about
tomorrow as tomorrow will take care tomorrow.
If you are going through some hard times with depression, reach out
to some one who has a whole lot less that you and ask if you can help
them with their situation, your going feel good about yourself and
that all it take to get out of depression.
If you like what you have read please let me know.
Thanks for your time in reading my ramblings.
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