Sandy | sgarland

Things We Should All Do

Mar 6th 2012 at 10:55 PM

Health:
1. Drink plenty of water. Alkaline water is the best. 
2. Eat breakfast like a king, lunch like a prince, dinner like a beggar, and snacks like a mouse.
3. Eat more foods that grow on trees and plants and eat less food that are manufactured in plants, or walking the earth. 
4. Live with the 3 E’s — Energy, Enthusiasm and Empathy
5. Take time to pray and meditate. 
6. Play more games and take time to laugh and be silly.
7. Read more books and less TV than you did in 2011 .
8. Sit in silence for at least 10 minutes each day and enjoy the view around you. 
9. Sleep for 7 hours. Thats the time our bodies repair.
10. Take a 10-30 minutes walk daily. And while you walk, smile and be aware of your space. We miss the real beauty around us.

Personality:
11. Don’t compare your life to others. You have no idea what their journey is all about.
12. Don’t borrow trouble by worrying about things you can't change. Instead invest your energy in the positive present moment.
13. Don’t over do. Every man has their limits, keep them. 
14. Don’t take yourself so seriously. No one else does.
15. Don’t waste your precious energy on gossip. Gossip only hurts someone. 
16. Dream more while you are awake. Dreams become goals. 
17. Envy is a waste of time. You already have all you need..
18. Forget issues of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Hate will make your body sick. 
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you & God. 
22. Realise that life is a school and you are here to learn. Just make sure you learn from your mistakes. And your lessons will last you a lifetime. 
23. Smile and laugh more, even if you laugh alone. Laughter is the best medicine.
24. You don’t have to win every argument. Agree to disagree…

Society:
25. Call your family often. Cherish them while you have them. 
26. Each day, give something of value to others. Even if it's just a smile.
27. Forgive everyone for everything. Your heart will be lighter. 
28. Spend time with people over the age of 70, the stories they tell, are our history. & under the age of 6 because they are our future.
29. Try to make at least three people smile each day. Smiles are contagious.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your friends and family will. Stay in touch.

Life:
32. Do the right thing! If its worth doing, it's worth doing right.
33. Get rid of anything that isn’t useful, beautiful or joyful. No one needs clutter, inside or out. 
34. Love has healing power. No stronger medicine on earth.
35. However good or bad a situation is, it will change. Just give it time. 
36. No matter how you feel, get up, dress up and show up. That's part of growing up.
37. The best is yet to come…always be positiive
38. When you awake in the morning, be thankful for it. God has granted you 1 more day.
39. Your Inner most is always happy. So, don't worry, be happy.

So when you think your life is so bad, just look around. Someone else's life is much worse.

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