followers 161 popularity
following 99
· The Coffee Shop
· Favourite Motivational and Inspirational Quotes
· Our Masterminds Group
· What Is Your Hobby
· Best Membership Community Sites


I Love going on Extreme Life Adventures and taking people with me.
My book, Happiness on Tap says it all. It\'s your State-Breakin’ Moody-Shakin’
Stress-Lickin’ Blues-Kickin’ Skydivin’ High-Fivin’Guide to Refills Unlimited
Come play with me :)
more soon...
Heather K Meglasson | HappinessOnTap
I rocked what I had and now look, I’ve got a funny out takes video in the bargain that shows my perfectly good Zaniness.

The New Normal- Is Your Body Sending You an S.O.S.?

Oct 28th 2010 at 11:19 PM

We love to feel invincible. We love to get things done. We take on work and favors that keep our minds active and our relationships valued. We are sharp, creative, take-charge tornados on task, except … when we’re not. We hate being sick and otherwise down-for-the-count: How will the world run without our competent hand in the mix? There is a point when we drive ourselves too hard; sometimes it’s difficult to recognize when we just need some rest vs. when our bodies cry S.O.S. (Systemic Overdrive Stress) which can be debilitating if not answered soon enough.

Maintaining a “normal” level of good health emotionally and physically is quite a balancing act, even when we’re proactive in taking good care of ourselves. When we don’t do things to take care of ourselves, we leave it up to our bodies to compensate on their own. Our brains and bodies are amazing in their ability to cope with stress, even the kind we endure today in this fast-track age. Your body recognizes the consistency in the new level of energy it needs to keep up with your current lifestyle; this resets the bar for what it will now consider “normal.”

Problems can start when your natural fight-or-flight defenses kick in, triggered indiscriminately by daily work stress, anxieties, mental overload, deadlines and other stressful conflicts. Such defenses really only are needed for true physical emergencies, but if you’re already running on reserves, your mind won’t distinguish the difference. With non-life-threatening stressors, those natural defenses can work like hitting a nail on the head with a bulldozer, and throw us unnecessarily out of physical balance.

This is S.O.S., or systemic overdrive stress
(a.k.a. general adaptation syndrome).

At the onset, our body reacts with an initial alarm phase, then a resistance phase where it tries to compensate in order to fix the imbalance. Then, if that fails, exhaustion phase.

The result of exhaustion phase can show up as insomnia, weight gain, high blood pressure, immune deficiencies and a wide variety of “dis-ease.” S.O.S. differs from regular chronic stress when you find the compounding presence of multiple symptoms rather than one. Motivation and energy for life is more often than not massively diminished as well. This new “normal” can includes states of anxiety, depression or apathy. The symptoms are difficult to treat as separate and the strain of dealing with them can make you feel helpless.

Because you have taken an interest in this article, it might be safe to assume you are not in the exhaustion phase. In fact, you may be well distanced from the alarm phase, and perfectly healthy. It is best, however, not to discount the possibility that someone reading this article is in the resistance phase. Be proactive. If you’re feeling off and the medical world is telling you you’re fine, don’t give up. Find someone who will listen to you and meet your health needs.


Please to comment
Apr 18th 2014 at 10:06 AM by dion77
Hello,Nice to see your wonderful profile today on and became interested in you,i will also like to know you more,please write me directly via mail ( so that i can send you my photos for you to know whom l am, Yours new friend Miss Jennifer.
Jan 14th 2011 at 7:32 PM by nelica
I like your article Heather, the body give us that S.O.S. but many times in your life we not pay attention, saying that everything will be all right, but is not. I have 2 time such a S.O.S. for to much work, I was working in Chemistry research and I had 5 children home. I was sleeping 2 hours per day and my body and my mind too were very tired. I came back after this body collapse in 3 weeks with lots of sleep and vitamins. It's terrible, we have to treat our body and mind very well to function in a normal way. Thank you for sharing!
Nov 2nd 2010 at 10:40 AM by gerardoantonio
excellent..nice video and great article.

sign in

Remember Me

New to IM faceplate? join free!

Lost Password? click here