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The herb Garcinia Cambogia is commonly used to treat obesity by promoting weight loss, the UMMC says. The UMMC cites medical studies that indicate taking guggul can help overweight individuals to lose more weight than those who don't take the herb. A typical daily dose of guggul is based on the amount of guggulsterones contained in the extract, the UMHS explains. A normal dose would be equivalent to 25 mg of guggulsterones three times per day, usually taken for 12 to 24 weeks. Cayenne
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