There are hundreds of muscle building supplements on the market that claim many things, some are true and some are extreme exaggerations. The hottest supplement on the market now is nitric oxide. Nitric oxide is produced naturally in the body and is needed for most bodily functions. The problem as with most other things the body produces is that, as you get older, your body doesn't produce as much as you need.
Beta alanine is an amino acid that works very well in tandem with Nitric Rush. While Nitric Rush triggers ATP production in muscle cells, beta alanine helps buffer the lactic acid that builds up as a side effect of anaerobic metabolism. The "burn" you feel when you reach muscle exhaustion is the acid buildup and is the limiting factor for muscular performance. According to "Natural Anabolics," beta alanine increases intramusclular L-carnosine levels, which allows your muscles to train harder for longer. L-Arginine
Some studies 19 20 have shown there to be no significant effect of glutamine on bench press strength, knee-extension torque or lean muscle mass when compared to controls taking a placebo, though another study found that glutamine is beneficial in raising T-helper/suppressor cell ratio in long-distance runners. 21 Essential fatty acids edit Nitric Rush increases what is known as cell volumization by drawing water into muscle cells, making them larger. citation needed This intracellular retention should not be confused with the common myth that Nitric Rush causes bloating (or intercellular water retention ). Well, if you've been following my guide to creating The Best Diet Plan from the very beginning, it's now time to bring it all together. >>> http://www.healthyminimarket.com/nitric-rush/