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How to Reach Alpha Level Visualization

Dec 19th 2012 at 9:48 AM

For those not yet familiar with the power of alpha level visualization, allow me to share just a bit on the topic before going into this easy-to-follow tutorial. Alpha level visualization is a state of mind between full-blown consciousness (beta level) and sleep (theta level). It’s been described by some authors – such as  Shakti Gawain – as something similar to “lucid dreaming.” It is the ideal state of consciousness for anyone using either creative visualization or simply wishing to relax and meditate on good things in this life. It is, in fact, self-hypnosis and accessing your brain at alpha level is the programming station of the human brain. Personally, I used it to have imaginary conversations with my late father after his death and to help myself with the grieving process. Others swear by using alpha level visualization to fight disease and program the mind for serious challenges.

While there are many aspects of alpha level visualization, a simple Google search will help neophytes in their quest for knowledge. Be careful though, to avoid the charlatans. Anyone who discusses the topic as anything more than the programming of your own brain, may very well be a fraud – or even harmfully ignorant of reality. I’m only sharing here the method I’ve learned over the years to attain a state of alpha. I hope it will help my readers, for whatever goals they hope to attain.

My method will require you a total of thirty days to master and simple patience. But, what a small investment of time and effort for all that the reader will discover. If you begin this, finish it. If you have no intention of finishing this, do not begin. Are we clear on this? Once you’ve finished this basic tutorial (which will be focused on an early morning daily schedule) you will then be able to go into alpha level at any time of the day or night – and even with your eyes wide open. Remember to bookmark this page for return visit and refreshers on the steps. I also recommend this be read three times through completely, due to the all-too-common tendency we humans share to miss small points. Let’s begin, shall we?

Ideally, the best time of day to train yourself to reach the state of alpha is in the...Read the rest here.

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