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you should not rely only on synthetic vitamins

Nov 21st 2013 at 11:02 PM

It is important to understand that you should not rely only on synthetic vitamins, and in turn that's such a man. :) It is important not to forget about natural vitamins, because they play a more important role than synthetics. Yes, of course, human science has made a huge jump today, but natural phenomena still remain more committed, in particular those same natural vitamins found in fruit and vegetables. It is also important to know that vitamins are not a supplier of energy to the body, but the vitamins play an important role in metabolism and the body's health. For example a well-known vitamin C also protects the body from cold; just this vitamin is a powerful antioxidant, i.e., prevents the negative effects of free radicals in the body - substances that are harmful to the excess. Here's to them and fighting vitamin C, due to its antioxidant properties. It also helps cleanse the body and healing, cell renewal and rejuvenation of the skin. So that the beneficial properties of the absolutely real and valid, so vitamin C, of course, needs all year round, especially athletes.
Here is a video telling about the benefits of vitamins and various additives. There were made the right words that example in bodybuilding, getting insufficient vitamins and other nutrients, reduces to a minimum the effect of the use of various stimulants and supplements for muscle growth.

http://blog.ideafit.com/blogs/aurelievambard-aurelievambard/in-the-spring-the-body-has-lacks-of-vitamins-and-minerals
http://storify.com/aurelievambard/in-the-spring-the-body-has-lacks-of-vitamins-and-m
http://thegloc.net/groups/vitamins-and-trace-elements/
http://horses.breedsbest.com/groups/vitamins-and-trace-elements/

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