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Susan Martin | susanmartin

You Can Train With Very Light Weights

Aug 1st 2013 at 9:00 PM

Now I think it is clear that a strong burning sensation in training, not necessarily cause pain and post-workout muscle growth. You can train with very light weights is not enough to damage the muscle fibers, but enough to call a burning sensation in the muscle.For more details visit:

Use of lactic acid - Why do we need lactic acid - It is often used by the body as a source of energy and raw materials for the synthesis of glucose and glycogen. When you exercise intensely, 75 per cent of lactic acid produced in the "fast" muscle fibers, goes into the "slow" fibers and provides them with energy fuel. For more details visit:

This is why active after training (which slow fibers) will contribute to a more rapid conclusion of lactic acid from muscles than passive recreation. Lactic acid - is an important fuel. That it gives us the opportunity to train intensively to achieve not so much pain, how much muscle growth. For more details visit:

Overcoming the "plateau": If the muscles do not grow! Sooner or later, every athlete faces the challenge of stopping the growth of muscles. This is called stagnation or a training plateau and occurs at any speed - power sport (where progress depends on the muscular qualities.) In bodybuilding goal of any progress - is a set of muscle mass, so the plateau is characterized by its stop. Ways to overcome there are many, but frankly saying they triggered very bad.For more details visit:

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