With fast walking to lose five times more fat around the abdomen
Dr. Charles Livingston Fat Loss Factor review- Two women walk. The first walk fast, the other takes time. Both consume about 400 calories. And which lost more fat around the belly? I would say both. A new study showing that women who walk faster, even more fat loss.
Researchers at the University of Virginia found that women who make three short, quick walks a week (and two more walks in moderate walking) lose five times more fat around the abdomen, such as those that moderate walking five times a week and spend the same number of calories than the first. brisk walking in the first poziteven effect on the hips, as well as reducing the volume there is also the loss of fat is also known to the thighs. You can fast walking three times a week over 16 weeks a woman loses approximately four kilograms and without diet! results of the study show more. With high-intensity walking can lose up to three times more visceral fat - the same fat is the most dangerous, as it accumulates around organs such as the liver or kidneys and is responsible for the development of diabetes, heart disease and high blood pressure. Brisk walking (or exercise) helps to increase hormones that burning fat.
Therefore, ensure that the health and go on a quick walk in the nature. The days are longer, the sun gives us even more energy in the fresh air, you will also have revised head. Make your 8-week workout plan, in which you include as quickly as moderate walking. At the same time do more exercises for the abdomen and at the end you will see the effect on the clothes that you will too. Hiking to become part of your regular exercise program and once you have accumulated enough condition, you can also take some marathon or slowly start to run.
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