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What Is Wrong With Losing Weight
You must have a HOT DESIRE to not only REACH your goal but to ATTEND to it FOREVER !! It needs to be fed each & every day with powerful affirmations, loaded with positive emotion. All negative mind states that present themselves MUST BE diminished as soon as they are noticed. Then, you must re-edu- cate those emotional states, not only with new be- haviors, but with HOT DESIRE. venus factor Program by John Barban
Next, it’s important to take stock of where you are RIGHT NOW in regard to your lean body mass & body fat percentage. You scale weight is actually a secondary issue at this time. There are websites that will help you to figure this out & also give you an idea of a healthy body fat percentage for your age & level of health. If you would like to write to me, I will be happy to help you as well.
Once you know your lean body mass, you will need to find out how much protein your body needs in a total day in order to burn fat. Again, check the web or write to me.
Depending on your body fat percentage, body weight & exercise levels, you may need even more. You will also need to know how to divide your required protein throughout your day. Protein is calculated in grams or units. 7 grams equals one protein unit, so if you are measuring tofu or nuts as a protein choice, be sure to estimate your serving.
Don’t eat out of the package. Place your serving on a plate. An ounce of meat or poultry, one ounce of cheese & 1.5 ounces of fish constitutes a protein unit. There is usually no need to measure, but one certainly needs to “eye- ball” serving sizes. Do know that when the meals are properly designed, hunger levels will normalize. That means that “I could eat the wallpaper off the wall” hunger levels will be gone forever.
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