Andrew Copson | acopson

Weight Loss Tip

Nov 23rd 2010 at 3:04 AM

Losing weight for some people can be an enormous challenge due to the number of components required to successfully achieve the individuals desired goals.

It is extremely hard to lose a lot of weight very quickly by doing just one component such as exercise without dieting or vice versa, not impossible but hard.

Don't skip breakfast.

This is probably the most important tip of them all, there is this common misconception that if you skip breakfast you will lose more weight, this is totally untrue and has the complete opposite effect for the following reasons:

a) Later in the day you will be hungrier than normal and eat a bigger portion or more food than you would of than if you ate breakfast.

b) It slows your metabolism down, meaning that when you eat the next meal, your body will store any excess calories that it does not need as fat.

Another benefit of eating breakfast is, it speeds up your metabolism for the day meaning that any excess calories will not turn to fat and your body will actively aid your weight loss as muscle burns any fat over it faster.

I hope you enjoyed reading this information. If you would like further tips and tricks on how to lose weight by natural little lifestyle changes then please visit :

7 Tips For Weight Loss

Please to comment
Nov 23rd 2010 at 9:01 AM by gerardoantonio
excellent article..thanks

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