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2 years ago
weight loss is not equal to malnutrition.
You cannot live of fruit, salad and yoghurt, don't use the summer as an excuse to go hungry. Remember that you cannot delete groups of food and in your Daily menu should be carbohydrates carbon, proteins, fats, water, fiber, vitamins and minerals in balanced proportions. 7 forget drinks carbonated and sweet.
There is no better drink for an athlete than water, especially if you want to lose weight. Forget soft drinks light, indents and combinations alcoholic if you want to look type this summer. Occasionally you can afford a glass of wine or a beer to get you back in the chiringuito but you do not abuse the liquid calories or even of energy for runners or isotonic drinks because they are calorie traps to your diet. 8 abused the summer fruits.
It is the best season for many fruits such as watermelons, melons, apricots, peaches, plums, pears, cherries, loquats, etc. They are foods low in calories, medium glycemic index carbohydrates If you want to get more info. about health must visit this informative site (http://www.chiliving.com/forum/viewthread/13379/)
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