Maria David | blogon

Weight Loss For Senior Citizens – One For The Experienced Generation

Dec 4th 2015 at 6:05 AM

If you have always thought that people of our grandparents’ age should have nothing to do with weight loss, think again.

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The fact is that they need it just as much as people of our generation. And the most important thing is that they are more committed to losing weight than anyone else.

Do you recollect being corrected by your grandparents for being undisciplined and carless about your meal times, eating habits and the like?

There’s no one else who can talk to us about discipline as well as they do. So you can imagine how careful and conscious they are, when it comes to taking care of their own selves.

This is why it has become imperative in the modern world to help our seniors to get back in shape. One such very successful way to do this is by enrolling in a diet plan.

One of the best ones out there currently is the Beyond Diet program. More here -

We have a notion that senior citizens probably don’t need to lose any weight because they are past the age where they can work out or go on a diet.

However, they too need weight management because at their age it becomes easier to gain weight and more difficult to burn calories. And there is no reason why you should simply accept all the weight you put on.

Gaining weight while you are aging is not as normal as you think. There is something you can do about it. You don’t have to carry that weight around. First of all, you should know the reason why you are putting on so much weight. It is obvious that you are now less active than what you were around 10-15 years ago.

Also your metabolism is slower.

All the weight you have put on isn’t something that happened in the last few months.

The process of weight gain began few years ago when you were too busy getting your children married and settled to have noticed anything else. In women, the time after menopause is indicated by a drop in hormones and a significant amount of weight gain.

And for men and women both, less muscle mass means a slower metabolism. So it is important to maintain your muscle mass, which will also protect you from some of the other age related problems like Osteoporosis.

Plus, there's no excuse for being active. Many old folks stop all their activity once they have crossed the sixties. But research has proven that older folks can definitely benefits from increased activity.

All in all, no matter what age you are right now, it is always great to start eating healthy, engage in some physical activity, you can only, only benefit from those!

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