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Rob Nurden has been a health and fitness enthusiast for many years who has himself struggled with various weight loss issues.You will be able to relate to him through the information he provides with articles and his blog.
Feel free to take a look at his articles and blog which are regularly updated providing information on dieting, belly fat, weight loss, nutrition and various other health related issues.
Rob Nurden | bestdietsforbellyfat

Ways To Get Thinner For The Summer

Feb 1st 2011 at 7:51 AM

We all know it is still winter, but have you started to think about your summer vacation yet? This is the point that you realise that your body really is not ready for the beach just yet. But do not panic! There is still plenty of time to get that thinner body you all want to show off and admire.

Many people are surprised at how quick they can lose weight and become thinner too. The key to losing weight or belly fat is simply by having self discipline. Once you have a routine and stick to it the pounds will fall off. So what is it you need to do?

Firstly, you must eat a healthy balanced diet. By combining protein and good carbohydrates you would be burning fat and eating healthier too,but sugars must be avoided otherwise the weight would be put back on again. Including a weight training exercise will increase the fat burning process and burn more calories. Weight training helps tone your muscles and increases the metabolism which is a faster way to burn fat.

Your summer vacation should be the motivation you need to losing weight and a good way to help with this is to keep a record of the foods you are eating and a countdown to how many days there are left before you go on that well earned holiday. Checking what you are eating and drinking everyday is a good way of motivating yourself to losing that unwanted fat.

By finding someone to train with or even share the same diet can be motivation enough, especially if you are going on vacation together. So, what are you waiting for, get motivated and start that diet today and yo will reap the results as summer approaches by showing off that new thinner body.

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Mar 22nd 2016 at 4:10 AM by bandmassagegeraet

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