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Vitamins play an important role in metabolism
Vitamins play an important role in metabolism and other processes of the body responsible for the different properties, in particular the growth of muscles. So far, the qualitative intake of vitamins and various nutrients necessary for full health in general, and for any athletic performance.
Taste without salt - taste without salt This section is a category dedicated to dishes without salt, as well as how to get good flavor without adding salt or using it to a minimum. This is very important for people suffering from high blood pressure or Meniere's syndrome. Decreasing the amount of salt in food can control high blood pressure, heart failure and other diseases. Furthermore, you can also reduce the water content in the body and to improve the general well-being, if there habit associated with salt.
For many athletes who want to emboss mind muscles, and even more so for those who are involved in competitive bodybuilding, the period of time when the salt becomes their worst enemy after all, she takes a direct part in water retention in the body. And when a large amount of water in the body, it is clear that the form of the relief of muscle and will not close. Therefore, for many athletes, in preparation for a competition, the issue of reducing the use of salt or even excluding it from your diet, it is extremely important.
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