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|Health Specialist she's one of re known name in health industry Isabel De Los Rios.|
Vitamin C Increases Muscle Gains
Do you sometimes feel your intensity and / or energy levels are going down? Your diet is good, you drink enough water, all other things seams to be perfect, but for some reason you lack energy you had just recently. The symptoms of weakness and fatigue are very disturbing muscle gaining secrets, but worst of all, very destructive to all attempts at building muscle mass you have. The good news here! Vitamin C is the answer. Muscle weakness is a common symptom of vitamin C deficiency
The investigation revealed valuable data. Functions of ascorbic acid indicate that any strength athlete has to be slower than the RDA (recommended dietary allowance), as it has several features that are important for building strength and muscle mass. Vitamin C is necessary to maintain the strength of tendons and ligaments, but also essential for the synthesis of adrenaline (the hormone crucial for intense training) muscles gaining tips .
Physical training increases oxidative damage to cells in the muscle tissue in the body. Vitamin C is an antioxidant that reduces the amount of oxidative damage caused by exercise. Adequate amount of vitamin C, ensures a reduced release of cortisol. Why this is important cortisol thing? Being a catabolic hormone that makes serving in other ways, but their presence in muscles promote excessive breakdown of muscle tissue. Therefore, a lower secretion of this hormone to provide faster recovery and better performance. But here's a problem: vitamin C is not stable structure and can not be stored in our bodies. Therefore Sufficient quantities of Vitamin C daily. You may know that RDA for vitamin C is 60mg/day. However, recent studies in people who are not athletes suggest that a good intake is more likely to be around 200mg/day. And if you've seen ours (or any other good) nutrition calculator that I know that is not too difficult to organize. 8-ounce glass of orange juice will provide around 100mgs of vitamin C.
But it is very difficult to know the exact amount that your body needs. I have to say it would not hurt to supplement with an additional 250-500mgs a couple of times a day, especially if you are feeling the "down" phase symptoms. I always take a dose of 500 mg extra breakfast and before training to be sure. In conclusion, vitamin C is not advertised and glorified as many tags "great" supplement. Bodybuilding diet plan, comprehensive and intelligent program contains the perfect balance of all the important elements for muscle development as vitamin C. Fresh sources of vitamin C, such as orange juice or lemonade are best in the sense. Adding extra vitamin C to supplement their diet for most of us is necessary, but not as effective without comprehensive approach.
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