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Visual Impact Muscle Building

Jul 12th 2012 at 3:16 AM


Earn Earn Fat Without Muscle


When you want to gain muscle mass is required to be in an anabolic or muscle building. To do this you must consume a greater amount of calories compared to

the amount spent on a given day. Many coaches advise beginners consuming a large amount of calories no matter where they come; fatal error since it has been

scientifically proven that not all calories are created equal and they have a different metabolic process in the body according to type ( ie protein, carbohydrate, fat).

Protein

The protein is a macronutrient extremely important as it is here where the vital components are removed for regeneration and creation of new muscle tissue.Read More

Many bodybuilders recommend eating about 2.5 grams of protein per kilogram of body mass. So if you weigh 70 kg your daily intake of protein should be

approximately 170 grams, this in order to stay in an anabolic state and prevent the loss of muscle mass.


Carbohydrates

Another important macronutrient is the carbohydrate as the human body is better adapted to obtain the energy needed for this nutrient. Our diets typically

tend to be rich in carbohydrates such as rice, bread, pasta, cereals, and legumes. However, not all carbs are created equal and there are to be avoided such

as simple carbohydrates. These include refined sugar, and other derivatives. As soon as possible is advisable to consume complex carbohydrates such as whole

grains, brown rice and other grains that have not been refined.
Fats

Finally the fat or lipids are equally important for the human body as many vitamins and minerals need this nutrient to be absorbed properly. The problem with

fats is that unlike proteins and carbohydrates that contain 4 grams of calories per gram, fats have 9 calories per gram and therefore are more dense and tend

to have a greater amount of energy stored per unit volume. This has led to high-fat foods are alienated and seen as "bad." The truth is that many high-fat

foods that are extremely healthy and should be an essential part of a balanced diet, these include salmon and other variety of fish, olive oil, flaxseed, and

avocado.

Thus, experts in the field of nutrition recommend that to build muscles a healthy person should eat a little more of the basic daily caloric requirements

with a moderate distribution of macronutrients (proteins, carbohydrates, fats). For example if a person requires 2000 calories a day to maintain your weight,

this person should consume 2500 calories with a balanced distribution of macronutrients (50% carbohydrate, 30% protein and 20% fat) to gain weight and gain

muscle mass .

Nutrition is a very important time to see results and gain muscle mass. EstadoFísico.com can help you achieve your goals in everything related to exercise

and fitness. Remember that education is vital for success, and if you want to get to have the body you always wanted to have to educate yourself!

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