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Understanding Chia and Quinoa Seed Benefit

Mar 18th 2015 at 1:00 AM

That is why many health conscious consumers opt for them and are on the lookout for one of the quality quinoa or chia seed suppliers. Though small; these seeds are great for the health conscious users.

Supported by expert opinion
Fact that chia as well as Quinoa Seeds for Sale are a couple of super foods is well supported by expert opinion. Seasoned experts in the field of health and nutrition like Dr. Oz have categorized these seeds as super foods. On the other hand the critical media articles as some came out in the New York Times also support such opinion. These seeds are rich in nutritious elements and are also dense in phytochemical elements. In essence; these seeds are dietary wonders for the consumers and appreciated by scientists.

Quinoa and chia seed benefit
Seeds are extensively used as staple food worldwide and the practice is not new either as it has been running for centuries now. Quinoa and chia seed benefit is that these seeds provide sustenance for most of the Native American cultures. For certain societies like the Aztecs and Incas they were main staple food for centuries. Similarly in ancient Mesopotamia flax were included in diets whereas it was hemp seeds for the people residing in the Himalayan ranges.

Why seeds constitute good staple food
Seeds are of various types. There are whole grain seeds, ground seeds or those pressed in oil that are incorporated in different types of bars, cereals as well as supplements. As they are integral part of the natural food elements in any market, chia seed suppliers take the benefit of the preference of large number of consumers for the seed as their staple food. Unlike chia, flax that was basically a product extensively used in the Middle East was used as component for food, medicine, as well as fiber. But the advantage with chia and the quinoa seeds for sale is that they do not oxidize like the flax and therefore constitute better and harmless food component for the consumers.

Using the quinoa seed
It is not only that the consumer can have benefits with chia seeds alone. Quinoa seeds also offer some major benefits. One of the greatest benefits of quinoa seed is that it is naturally gluten free. It belongs to the family of spinach as well as the Swiss chard the seeds grow in clusters and are found at the end point of Chenopodium plants at a height of around 3-6 feet. It also constitutes delicious food when boiled or cooked. At times it is mistaken as grain whereas it is not but has all the benefits of nutritious grains.

Going by quinoa as well as the Chia Seed Benefit it is not unusual that these seeds are extremely popular even today as staple food in many parts of the globe. Best part of it is that physicians also recommend them quite freely.

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