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Truth about cellulite review - FIRST STAGE OF INSPECTION

Dec 19th 2013 at 3:15 AM

Please note that the conduct self-examination is best for 6-12th day from the beginning of menstruation, because during the menstrual cycle changes the size

and structure of the mammary glands. For better objectivity "assign" imagine this procedure every month in the same day of the cycle. It is important that

the room where you spend self-examination was warm and well lit.
FIRST STAGE OF INSPECTION - Exactly stand before a mirror, relax, and lower your arms. Note that, whether symmetrical breasts (slight asymmetry is allowed),

whether they are the correct shape, there is a difference in size. Nipples and bottom edges of each gland must reside on the same level. Such changes in the

skin, as swelling, redness, and the effect of "lemon peel" dimples, bulges, rash - the warning signs. Abnormally if enlarged nipples or drawn if they changed

color and appeared sores.
Then raise your arms and look at the lower part of the mammary glands. SECOND STAGE Inspection, palpation (feeling), held three pads of closed resilient

finger movements in a circle. The thumb is not actuated.
Happy times. In a standing position gently palpate the entire mammary gland. Start with the upper outer quarter and move down clockwise. If palpable tissue

heterogeneity, compacted areas, education - it's a bad sign. Do two. In a standing position grope lymph nodes in the valley (in this case is the hand on the

waist). Examine also the lymph nodes in the supraclavicular fossa and the neck. Abnormally if the nodes are enlarged and painful.

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