Exercises For Weight Loss! Lies and Truths About Exercise ... discover them!
In all subjects there are myths and beliefs rare, and in relation exercise will be less, so let's discover some urban legends in the fitness industry.
- Make perfect abs is to lose tummy: abs are toning exercises and serve to strengthen the muscles and prevent sagging of the gut, but alone will not make
belly fat disappear. To achieve the goal must be combined with aerobic activity, such as running, swimming, cycling, aerobics ..
- Sweating thins: sweat makes you lose weight because you lose water, but when you hydrates, that weight will recover. Remember that a liter of water equals
one kilogram, and how much water you drink normally after exercise because the body asks you, get it back almost everything.
- Physical exercise reduces cellulite: This is a cosmetic problem hormonal disorder is very difficult to combat. The most effective against this accumulation
of fat is to combine some exercises like squats, jogging and tennis) with anti-cellulite massage and cosmetics.
- Always do the same activity at the end is not effective: the ideal is to combine several types of exercise because the body is very wise and gets used to
what you give. If you jog every day the same time and with the same intensity,Truth About Cellulite there comes a point where I do not burn calories or tone muscles.
- The stiffness disappear drinking a glass of sugar water: the laces are pains that appear after the inflammation produced by muscular effort, sugar still
our knowledge, there is no anti-inflammatory, the best help that the sufferer is hydrate more, but not to avoid the dreaded punctures. The best way to
prevent soreness is to re-do the exercises that have caused but very smooth and progressive and as a final tip always do stretching exercises after exercise.