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Olivia richel | healthfitness

truth about cellulite - Leg Exercises for Cellulite Reduction

Jul 20th 2012 at 12:02 AM

The appearance of cellulite is a common complaint of women with the people. Although it is difficult to get rid of cellulite is, it's not an impossible task. There are several cosmetic surgery such as liposuction, laser therapy, etc., which are also used to get rid of cellulite. However, leg exercises for cellulite reduction is the safest bet and. These exercises can be practiced in the gym or at home if you have equipment like dumbbells and barbells at home. Let's see what these exercises.

Exercises to reduce cellulite on legs

The added benefit of reducing cellulite exercises is that they make your legs look good and feel strong. There are different exercises for cellulite on the quadriceps and hamstrings. Some of these exercises also work the buttocks area.


This is one of the best exercises to get rid of cellulite on the quadriceps. For this exercise, as the name suggests, you need a weighted barbell. Now stand with your feet shoulder width distance between the legs, without moving or sloping shoulders begin to bend your knees until your thighs are parallel to the ground. Keeping in position 2 to 5 seconds and again in the starting position. Repeat the exercise with 10 repetitions and rest for 30 seconds before you start your next batch of 10 meters.

Wall squats

This is an excellent exercise for people who have pain in my knee and also for those who want to fight truth about cellulite scam. You can skip this exercise and squats. Standing about a foot from the wall and lean your back against the wall. Slide along the wall until you're seated, you are with your thighs parallel to the floor. Hold this position for as long as you can and slowly return to starting position. Repeat this exercise for 2 sets each of 10 counts.

Dumbbell Lunge

Use dumbbell weight of 5 pounds in each hand. If you hold dumbbells, make sure to show your palms to you. Stand straight with shoulders canceled and keep a distance of about a foot between the legs, more if you are tall. Step your left foot forward, at a distance of about two feet of the right leg. Lower Austria itself, to your right leg off the floor and your left thigh is parallel to the ground. The important part about exercises for cellulite is that you should keep in position. Slowly bring your upper body, but do not move your feet. Your lower back and upper body to repeat the same for 10. Change your legs and take your right foot forward for the exercise on one foot for 10 this also be repeated. Take a break of 30 seconds, then repeat the exercise for both legs for 10 counts.

Extensions of the knee

This is an excellent exercise for working the quadriceps muscle. Use wrist weights for this exercise. Sit on a chair, but make sure that your feet barely touching the ground. Maintain a shoulder width distance between your knees and feet. Turn right toes and lift your right leg in front of you so that your leg is parallel to the ground and hold it in position for a few seconds. Lower leg and repeat 10 times with the same leg, then switch legs and repeat with other leg for 10.

Inner thigh

At the inner thigh is a common area for cellulite affected. Grab a mat, lie on your left and head to the left arm. Now bend the right knee and a pillow or rolled towel. If you do this you right knee to hip and your hips should be aligned should be aligned on top of each other. Place your right hand in front of you and lift your left leg a few inches of soil. Hold, then return to starting position. Repeat this exercise 10 times for the left leg and then switch legs.

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