Top Secret Fat Loss Secret Protein Review
Contrary to popular training DVD and demand for fitness programs, gain muscle mass is not a simple process. To build muscle requires a plan of training and dedication to proper nutritional intake. There are many strategies you can use to improve your results.
Eat a high protein diet
The protein contains amino acids which build body tissues, including muscle. For this reason, consumption of adequate levels of protein is essential for muscle growth & Top Secret Fat Loss Secret. Nutrition researcher, Dr John Berardi suggests that athletes who want to build muscle, can consume up to 2g of protein per kg of body weight per day. Higher levels of protein can stimulate increased insulítico growth factor type 1, a key hormone in muscle development.
Although the physical labor and food are important components for building muscle, you also need rest. While you sleep, your body uses the food you eat to recover and grow, resulting in lean mass gains. Research found that sleep duration was associated with greater increased levels of testosterone, a hormone muscle development.
Fish oil is available as a supplement and are also found in fatty fish such as salmonids and mackerel. Research suggests that eating fish oil may benefit muscle growth. A study published in February 2011 in "American Journal of Clinical Nutrition" found that daily supplements of fish oil containing Omega 3 fatty acids, promotes greater muscle protein synthesis, and this can lead to increased muscle growth .
Consuming a sports drink during training
Research suggests that consumption of a drink would be beneficial to increase muscle growth. A study published in the journal "Journal of Science and Medicine in Sport" found that consuming carbohydrates during weight training reduces the production of cortisol, a hormone that inhibits muscle growth. As a result, the researchers found that muscle growth was significantly increased compared to placebo.
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