Top foods for those who are fit in bodybuilding
Extraordinarily rich in fiber and complex carbohidarti , black beans is a wonderful alternative to meat, saturated fat 0g containing a significant amount of protein. It also regulates blood sugar and cholesterol and has strong anticangerigene, being rich in phytonutrients.
Try to eat 2 cups of black beans a week, a cup containing about 320 calories.
The green tea.Lean And Lovely Program
About the benefits of green tea we talked, it accereleaza burn fat , keep away cardiovascular disease and delay the appearance of signs of aging (prevention and Alzheimer's disease).
Drink 2 cups of green tea a day ... that is 4 calories.
Less popular here, sweet potatoes are stars in the U.S., covering the daily requirement of beta-carotene body, containing large amounts of iron, vitamin C and E and one of the best foods for physical recovery after a hard workout.
Eat a sweet potato per week with a calorie content of about 100 calories.
Soy is almost as rich in protein such as meat , is close to the fiber content of cereals and "fight" with fruit in terms of the amount of minerals and vitamins contained. In other words, it is a complete food. Soy prevents cognitive decline, protect cardiovascular health, immune system and the skeletal system.
Eat 2 cups of soy per week, each with 300 calories.http://health.reviewship.com/category/muscle-building/build-muscle-workout/
About the extraordinary importance of water and Labit'm sure you are aware, and if this will not cause you to drink enough water every day, think water removes toxins from the body, regulates body temperature, protects joints , prevents stones kidneys, energizes us and many many more.
Do not leave home without a bottle of water, and to diversify, you can try lemon water (without sugar).
True, to protect our health should not make abuse of meat (and, you know, in any case of processed meat products), but 2-3 servings of beef a week can help you achieve your goals in terms of bodybuilding.
Beef is rich in amino acids necessary for muscle growth, but also in iron, zinc, selenium, phosphorus, vitamins B3, B6 and B12 . A piece about 90g beef means about 160 calories .
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