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Tips for Permanent Weight Loss

Jul 20th 2012 at 12:22 AM

A 10 kilos weight loss diet should include only nutritious foods, and can achieve fat burning 10 kilos in two months with a strict diet and eating habits. If you exercise during the diet, weight loss can happen faster. Most diet plans are not specific to the amount of weight you want to lose, so that the guidelines remain the same if you want to lose 10 kilos or 40 kilos. The key is to remain constant until the desired weight loss. Diet Plan For Weight Loss 10 kilos One of the most important aspects of a good diet plan to lose weight 10 kilos is to establish specific and realistic goals. After a certain amount of weight you want to burn, 10 kilos is a great start.

An example would be to eat a healthy breakfast every morning for 1 week. You can build on these objectives gradually adding more goals to their diet plan is optimal. This type of goal setting can help if you find it difficult to make a change in diet. Try to keep a diary to record all the progress we make each week to include weight loss, body fat changes and food intake. Preparation of 10 kilos Weight Loss Diet Your diet plan to lose weight 10 kilos must be carefully planned to reduce the amount of time spent in organizing and preparing meals. The plan includes all meals eaten during the day and what types of foods you eat. You must also write when going to eat your meals based on your work schedule or other obligations. You should eat four to six small meals a day. What Food Should Include the 10 kilos weight loss diet Best diet to lose weight 10 kilos include foods rich in protein, complex carbohydrates and healthy fats. Protein sources include chicken, turkey, vegetables, eggs and fish.

The complex carbohydrates should come from fruits, vegetables, oatmeal and whole grains. Sources of healthy fats from nuts, nut butters, olive oil, avocado and fish oil. These and other similar types of foods are rich in nutrients, which means they contain high amounts of vitamins and minerals and are low in calories
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Do not add extra sugar or salt to your meals. Number of calories in the diet to lose 10 kilos The actual amount of calories you should include in your diet to lose 10 kilos, depending on several factors, including your height, age, weight, activity level and the current composition of body fat. Start by using the guidelines of trust and adjust the levels based on their situation. According to, you should eat 10 to 35 percent of their daily calories as protein, healthy fats, and 45 to 65 of complex carbohydrates. For example, if you're on a diet of 2,000 calories to eat 1,000 calories from carbohydrates, fats, 400 and 600 of the protein. Always consult your physician or licensed nutritionist to discuss your calorie needs.

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