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2 years ago

The ultimate diet?

Oct 12th 2011 at 6:26 AM

In my quest for ultimate health and nutrition, I was thankful to receive a recommendation from my good friend, Sean Seaberg.  Sean not only talks the talk, but walks the walk.  (Experience Sean & Boom! Athletics at  He encouraged me to check out a 30-day challenge called Whole9.  Whole 9, a.k.a. The Whole 30 Program, available at, is simple to grasp, but life changing.

After getting acquainted with Whole9, I wanted to find out more.  I didn't realize that there was an entire nutritional movement called Paleo.  I'm currently reading The Paleo Solution by Robb Wolf.  Eye-opening!

I also stumbled upon The Paleo Recipe Book.  I absolutely love to cook, but need step-by-step guidance in the kitchen.  This 395 page Paleo Cookbook is available at

If you're wondering what this Paleo stuff is all about, I encourage you to check out the resources above.

My ultimate goal is to be in optimum shape by September of 2012.  As I compose this, I still have over 10 months to prepare, focus, and succeed.  With all this good info, how can I go wrong?

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