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The percentage of body fat

Dec 14th 2013 at 5:14 AM

We talked about overweight in general, without specifying which arose due to overweight. People with muscular weight also may be more than the norm, but not at the expense of fat, but at the expense of muscle tissue.

Take bodybuilders and weightlifters. Their weight average growth may reach a hundred, and a hundred and twenty pounds, but it is not fat, but muscle. Situation, by the way, is not very healthy. The organism can not tolerate excess and therefore health problems can arise with an excess of body fat as well as with excess muscle tissue, but to a much lesser extent. And doctors are now starting to think about it.
It happens: weight like normal, however, the fat content in the body exceeds the norm. So what? Nothing good. Excess body fat is always creates problems, and sometimes these problems occur even with a slight excess, that is, even when a person weighs seemingly normal. Very often these people develop type visceral fat distribution, ie around the internal organs. For such cases in medicine of the West even now a special term - "skinny fat" or "non-obese obesity." For us, what is interesting. Man wants to be healthy.

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