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Christine John | healthtips
Long-term stress
3 years ago

The importance of snacks for your health

Sep 9th 2013 at 10:55 PM

Do not forget to snack in the classroom! The school year is knocking on the door - parents and children should therefore slow to begin preparing children to have all the necessary early in the briefcase. Like every year, it will be all sorts of things to teach, such as workbooks, textbooks or penalty. Every day,parents would have to think primarily that the child had enough energy to teaching.

Therefore, it is necessary to attach a schoolboy backpack practical box with a morning snack. This, along with breakfast in a child's diet is very important, but often neglected. Breakfast and morning snack child's organism allows refuel after an overnight fast, so it is very important to ensure the regularity and quality. The resulting energy schoolchild will allow better focus on the curriculum and monitoring of interpretation rather than just be fatigue due to lack of energy. The basis of appropriate school breakfast and snacks, ideally at home using fresh ingredients, should be a combination of bread, margarine (such as Rama), cheese or ham quality, complemented by a piece of fruit or vegetables. Another option may be different spreads (cheese, fish) or yogurt, etc. In order to avoid not being kids snacks after time seem drab and without ideas, the parents may inspire example, through a unique on-line application snack that you find You must first register and then begin to prepare snacks. In the application, then the parent can assemble snack for your child up to three weeks in advance.

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