The Best iPhone Workout Apps – And These Are Free, Too!
If you have the latest iteration of the iPhone, then you already know that Apple has its mind set on providing its loyal customers with every app imaginable. No wonder then that among its most popular are the iPhone workout apps considering that fitness consciousness among men and women is on the rise.
Here are the best iPhone training apps that can be downloaded for free. Just keep in mind that their efficacy as training apps can only be proven if and when you actually use them in your fitness program, whether you want to lose excess weight or you are training for your first marathon.
Think of FitStar as your own personal trainer on the go. You can create a customized fitness routine with the help of its audio and video tracks, map your fitness progress via its in-app tracker, and connect to other apps, such as FitBit, MyFitnessPal, and Jawbone UP. This is one of the best iPhone cross fit apps, too.
This app suits virtually every preference in cardio exercises from brisk walking to competitive running. You can either map your own trail for your walking, running, or biking routines or choose from pre-planned routes in your city. You also have the benefit of useful features like audio coaching, storage for your cardio workout information (e.g., heart rate, mileage, pace, and calories burned) including your exercise accomplishments.
Map My Run
If running is your favorite fitness activity, then Map My Run is the best app for your iPhone. You will not only enjoy the benefit of a handy tool for tracking distance covered but also a tool that calculates your heart rate, pace, and calorie intake.
This app offers more features including mapping out routes for your running, hiking and cycling activities; tracking your calorie intake from a list of more than 350,000 food items; and managing other aspects of your fitness program including your sleep.
Weight training is also a must for a well-rounded fitness program. You should download the JEFIT Workout app, which allows for building your own workouts or using pre-loaded training routines. You can also track the number of sets and reps for each workout session with a mere swipe and touch of a button.
Before using one or several of these apps, you should ideally consult with your doctor about your planned nutrition and exercise program first. You may have an underlying medical condition that precludes certain exercises so safety first.