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The benefits of the food we eat

Jan 17th 2014 at 8:49 PM

"You yediyinsən " is well-known. Consequently , it may be the meaning of this statement , there are more than you think .
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Yerkokunu thin slices and chop a bit skewed - and it looks like the eye of vegetables you will see how even subtle features , such as reminding the pupil of the eye . And it's true , it's kind of vegetables are you going to eat your eyes . Vitamins and antioxidants to protect the elderly from losing sight of the roots ( eg , betakerotin ) is full.
Walnut - the brain

Walnuts folded up and wrinkles yarımkurəciklərinə liken it incredibly right and left brain . Not surprisingly, the trump card of " gray matter " referred to as the food - they are rich in Omega 3 , which ensures the normal functioning of the brain .
Celery - Bones

Looks like a long thin bones, celery stalks , and they are very good . Celery bones minerallasmasını regulating the silicon source.
Avocado - childhood

Avocado shape reminds me of childhood , and is very useful to protect reproductive health . Enriched with folic acid to reduce the risk of childhood Avocado dysplasia .

Grapefruit - the breast

Citrus , such as lemon and grapefruit on the similarity of the female breast can be more than a simple coincidence . Prevent the formation of cancer cells in the breast of a grapefruit " limonoid called" items.
Tomato - Heart

Cut the tomatoes into two parts - reminiscent of the structure of the heart , you will see numerous cameras . Research shows that , thanks to the presence of lycopene content of tomatoes reduces the risk of heart disease . So, if you want a little olive or avocado oil if you add tomatoes , this time to digest likopinin increases 10 times .
Red wine - the blood

Ghana -catching red wine antioxidants , including resveratrol , polifenolla rich. You can drink a little red wine , which can cause cardiovascular disease, cholesterol , get defensive . In addition , red wine has the ability to durultmaq blood , and therefore - gəlməsininin prevents formation of blood laxtalarının .
Ginger - the stomach

Ginger is well known as it is like the stomach , the heart , helps prevent contamination . Contains anti-inflammatory and antioxidant properties , which are gingerol .

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