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The arrangement of the day as biorhythms

Dec 9th 2013 at 2:04 AM

The arrangement of the day as biorhythms
If we start on schedule on by natural biorhythms, we can get freshness, vitality and peace of mind.

How to do it?
4-6 hours organism is slowly waking up, reinforces the production of hormones. In great shape is so early in the morning, short-term memory.
6.30 The ideal time for getting up from the be If we keep this time, our body energy busier than getting up later Who Is Joey Atlas
6-7 hours excellent short warm-up time Movement of us starts to the day.
Eight hours the body is ready to receive energy from breakfast to create a supply of energy throughout the day. Breakfast should be an important ritual of

the day. This makes it possible to improve the condition of the body and soul.
9-12 hours
At this time we are able to concentrate well, receive new information. We should not forget the drinks and short oxygenation such as an open window.
12.30 - 13 hoursĀ  100% money back guarantee

Perfect time for lunch At lunch, we should not forget the soup and salad. Half an hour before and half an hour after lunch, we did not drink that too is not

diluted digestive enzymes. Lunch should be eaten in complete tranquility.
13 to 14 hours at this time the body is experiencing less depression, body digests. Our performance drops to about one-fifth, so we should pay simple matters.

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