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Take 3 meals correctly to reduce weight

Oct 19th 2014 at 8:42 PM

How to get better effect when taking Meizitang diet pills is a question frequented asked, Do not skip meals is a notice as it will make sure you can have enough nutrition to keep health body, Meizitang botanical slimming soft gel suppresses appetite but you can still take health foods to get health slimming, below are some suggestions for your 3 meals

A scientific nutritious fresh breakfast can not only provide the body with the necessary energy to make an energetic morning's work, but also help promote metabolism, accelerating fat burning.

Breakfast 7:00-7:30
1 cup unsweetened skim milk (250 ml)
4 pieces of soda crackers or a slice of white bread (about 35 g)
A medium-sized boiled egg (about 50 grams)
Lunch
Lunch can supply a lot of energy, 35% of the total energy of the total days can be supplied by lunch. The best time for lunch is from 12:00 to 14:00, it is best to eat some green leafy vegetables and fish, lean meat, soy products, porridge or soups can also be chosen, porridge soup that more suitable for weight loss is mung bean porridge, cucumber porridge, the melon meat soup, red dates, white fungus Lianzi, tomato and egg soup. Avoid eating fried meat, fried foods and animal offal and fat, the energy of those foods is very high.

Lunch (12.00-14.00)
One boiled egg, mushrooms fried vegetables, cucumber salad.

Dinner is importance for the people who stay up late, it will cost 30% -50% of the total dietary calories, they can eat some high-protein food;
Dinner (18.00-19.00)
Vegetable salad or boiled vegetables + cooking food, + half bowl of ice.Or A bowl of fish soup before meal (50 cards); a small bowl of rice (130 cards); fried vegetables (55 cards)

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